2007 March | Swim Bike Run Live

Archive for March, 2007

New England Mutisport Expo

Saturday, March 31st, 2007

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New England Multisport Exp

March 25, 2007

Cambridge, MA

http://www.newenglandmultisportexpo.com/

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Episode One – SSWWTri 2007

Monday, March 26th, 2007

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I participated in my first Simply Stu Worldwide Triathlon this weekend. For full details on the event, check here. The event pools together veteren and budding triathletes from around the world to compete during the same weekend, on courses around the world and share their experiences.

Here are my results:

Swim: 1500m, Time: N/A

Bike: 17 miles, 1:05

Run: 3 miles, 26 minutes

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week 3

Wednesday, March 21st, 2007

Sunday: 6.5 mile run – 1:07 – 155 avg bpm – A little walking to pick up some water along the way, and tend to the blister on my foot..(pretty slow, but was a nice LSD workout)

Monday: OFF

Tuesday: 2000 meters in the pool – 500 warm up, 10×100 on the 2:00, 500 cool down

Wednesday 3.8 mile run – 34 minutes – 9min/mile – 162 avg bpm

Thursday: OFF

Friday/Saturday/Sunday: A mix of Snow/St. Paddy’s Day celebrations/ Afternoon in the Emergency room kept me from working out for a few days.

I know… BAD TRIATHLETE! (hitting myself on the of the hand). I can’t spare too many more days like that if I’m going to be in good enough shape for Mooseman, so this week I’ve gotta get right back on the horse… or bike…

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Hello spring, Hello asphalt

Sunday, March 11th, 2007

So today was my first day of the year detaching the bike from the trainer, tossing on a fresh rear wheel and hitting the asphalt with a nice casual 17 mile ride through downtown Bean town. The stop lights and traffic sure killed my average MPH (keeping me down to around 13.5), but it was just good to to hit the road again and off of the trainer.

Check out a map of my route: