week 3
Wednesday, March 21st, 2007
Sunday: 6.5 mile run – 1:07 – 155 avg bpm – A little walking to pick up some water along the way, and tend to the blister on my foot..(pretty slow, but was a nice LSD workout)
Monday: OFF
Tuesday: 2000 meters in the pool – 500 warm up, 10×100 on the 2:00, 500 cool down
Wednesday 3.8 mile run – 34 minutes – 9min/mile – 162 avg bpm
Thursday: OFF
Friday/Saturday/Sunday: A mix of Snow/St. Paddy’s Day celebrations/ Afternoon in the Emergency room kept me from working out for a few days.
I know… BAD TRIATHLETE! (hitting myself on the of the hand). I can’t spare too many more days like that if I’m going to be in good enough shape for Mooseman, so this week I’ve gotta get right back on the horse… or bike…
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