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	<title>Comments on: Cyclocross Mudfest</title>
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	<link>http://swimbikerunlive.com/2008/11/cyclocross-mudfest/</link>
	<description>Adventures in Triathlon</description>
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		<title>By: Cyclocross Crash: A Photo Essay &#171; SBR TV</title>
		<link>http://swimbikerunlive.com/2008/11/cyclocross-mudfest/#comment-468</link>
		<dc:creator>Cyclocross Crash: A Photo Essay &#171; SBR TV</dc:creator>
		<pubDate>Fri, 21 Nov 2008 14:21:56 +0000</pubDate>
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		<description>[...] trying to power through the mud pit and taking a face-first dive in front of a photographer at my cyclocross race last weekend? Here is the [...]</description>
		<content:encoded><![CDATA[<p>[...] trying to power through the mud pit and taking a face-first dive in front of a photographer at my cyclocross race last weekend? Here is the [...]</p>
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		<title>By: mandyB</title>
		<link>http://swimbikerunlive.com/2008/11/cyclocross-mudfest/#comment-467</link>
		<dc:creator>mandyB</dc:creator>
		<pubDate>Thu, 20 Nov 2008 21:33:42 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=343#comment-467</guid>
		<description>Awesome.  Cross is so badass!

Def drop me a line for some easy miles.  I&#039;m living in a historic house on the green of New Milford.  My email is mandy(dot)braverman(at)gmail.com

rock on</description>
		<content:encoded><![CDATA[<p>Awesome.  Cross is so badass!</p>
<p>Def drop me a line for some easy miles.  I&#8217;m living in a historic house on the green of New Milford.  My email is mandy(dot)braverman(at)gmail.com</p>
<p>rock on</p>
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		<title>By: LG</title>
		<link>http://swimbikerunlive.com/2008/11/cyclocross-mudfest/#comment-466</link>
		<dc:creator>LG</dc:creator>
		<pubDate>Wed, 19 Nov 2008 22:10:37 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=343#comment-466</guid>
		<description>Great job getting back out there! Holy smokes check out that mud -- looks like a lot of fun and getting a spa treatment at the same time!</description>
		<content:encoded><![CDATA[<p>Great job getting back out there! Holy smokes check out that mud &#8212; looks like a lot of fun and getting a spa treatment at the same time!</p>
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		<title>By: alan</title>
		<link>http://swimbikerunlive.com/2008/11/cyclocross-mudfest/#comment-465</link>
		<dc:creator>alan</dc:creator>
		<pubDate>Tue, 18 Nov 2008 03:41:57 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=343#comment-465</guid>
		<description>Looks like a complete blast. Great race report and pictures. How do you practice for a course like this ?</description>
		<content:encoded><![CDATA[<p>Looks like a complete blast. Great race report and pictures. How do you practice for a course like this ?</p>
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		<title>By: TGP</title>
		<link>http://swimbikerunlive.com/2008/11/cyclocross-mudfest/#comment-464</link>
		<dc:creator>TGP</dc:creator>
		<pubDate>Mon, 17 Nov 2008 19:05:18 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=343#comment-464</guid>
		<description>I think you did a GREAT job. By the second loop you were doing great in that section and yes,that STUPID tree root was the problem.If you didn&#039;t get past that, forget it. It bogged you right down and made you get off. If you could have seen the crashes in your race in that section..... It sorta scared me!
 I tried to suck it up and RIDE that section but it was sooooo long and each lap I was fading more and more. A good skill to learn but not alot of opportunities to practice it. Awesome Job!</description>
		<content:encoded><![CDATA[<p>I think you did a GREAT job. By the second loop you were doing great in that section and yes,that STUPID tree root was the problem.If you didn&#8217;t get past that, forget it. It bogged you right down and made you get off. If you could have seen the crashes in your race in that section&#8230;.. It sorta scared me!<br />
 I tried to suck it up and RIDE that section but it was sooooo long and each lap I was fading more and more. A good skill to learn but not alot of opportunities to practice it. Awesome Job!</p>
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