<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 2009 Triathlon Goals</title>
	<atom:link href="http://swimbikerunlive.com/2008/12/2009-triathlon-goals/feed/" rel="self" type="application/rss+xml" />
	<link>http://swimbikerunlive.com/2008/12/2009-triathlon-goals/</link>
	<description>Adventures in Triathlon</description>
	<lastBuildDate>Tue, 07 Feb 2012 23:33:38 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: LG</title>
		<link>http://swimbikerunlive.com/2008/12/2009-triathlon-goals/#comment-489</link>
		<dc:creator>LG</dc:creator>
		<pubDate>Wed, 10 Dec 2008 18:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=379#comment-489</guid>
		<description>I love goal #4. I am going to use that one ;)</description>
		<content:encoded><![CDATA[<p>I love goal #4. I am going to use that one <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kim</title>
		<link>http://swimbikerunlive.com/2008/12/2009-triathlon-goals/#comment-488</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Tue, 09 Dec 2008 13:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=379#comment-488</guid>
		<description>YES YES YES, love the goals Jamie!!!!  Esp not to get injured! Can&#039;t wait for a fantastic training season with you!</description>
		<content:encoded><![CDATA[<p>YES YES YES, love the goals Jamie!!!!  Esp not to get injured! Can&#8217;t wait for a fantastic training season with you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kel</title>
		<link>http://swimbikerunlive.com/2008/12/2009-triathlon-goals/#comment-487</link>
		<dc:creator>Kel</dc:creator>
		<pubDate>Tue, 09 Dec 2008 12:16:29 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=379#comment-487</guid>
		<description>GREAT goals! #14. To beat Kellie in the Rev3 Tri :) I love posts like this. Keeps us honest and focused and allows others to help push us. Look fwd to seeing you reach your goals (except #14 :)).</description>
		<content:encoded><![CDATA[<p>GREAT goals! #14. To beat Kellie in the Rev3 Tri <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I love posts like this. Keeps us honest and focused and allows others to help push us. Look fwd to seeing you reach your goals (except #14 <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jamie</title>
		<link>http://swimbikerunlive.com/2008/12/2009-triathlon-goals/#comment-486</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Tue, 09 Dec 2008 03:11:21 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=379#comment-486</guid>
		<description>@Jamie

True, but what is the point of goals if they are easy?</description>
		<content:encoded><![CDATA[<p>@Jamie</p>
<p>True, but what is the point of goals if they are easy?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jamie</title>
		<link>http://swimbikerunlive.com/2008/12/2009-triathlon-goals/#comment-485</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Tue, 09 Dec 2008 03:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=379#comment-485</guid>
		<description>Sounds good, but ambitious.

Also? View is *awesome.* Makes me feel pretty excited about getting to run there myself :-)</description>
		<content:encoded><![CDATA[<p>Sounds good, but ambitious.</p>
<p>Also? View is *awesome.* Makes me feel pretty excited about getting to run there myself <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Javier</title>
		<link>http://swimbikerunlive.com/2008/12/2009-triathlon-goals/#comment-484</link>
		<dc:creator>Javier</dc:creator>
		<pubDate>Tue, 09 Dec 2008 01:18:58 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=379#comment-484</guid>
		<description>Great goals!  #5 I feel really does make a difference.  Did it this past year and I felt it.
#6  for sure
# 7 Goodluck,  I have given up on that and have instead turned it into additional buoyancy ;)</description>
		<content:encoded><![CDATA[<p>Great goals!  #5 I feel really does make a difference.  Did it this past year and I felt it.<br />
#6  for sure<br />
# 7 Goodluck,  I have given up on that and have instead turned it into additional buoyancy <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jared</title>
		<link>http://swimbikerunlive.com/2008/12/2009-triathlon-goals/#comment-483</link>
		<dc:creator>Jared</dc:creator>
		<pubDate>Mon, 08 Dec 2008 22:15:45 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=379#comment-483</guid>
		<description>Wait a seconds...

&quot;talk about non-tri things&quot;

Why would you do such a thing????

Nice job on the goals.  See you at the shop (for that tri-specific bike).

Cheers,

Jared</description>
		<content:encoded><![CDATA[<p>Wait a seconds&#8230;</p>
<p>&#8220;talk about non-tri things&#8221;</p>
<p>Why would you do such a thing????</p>
<p>Nice job on the goals.  See you at the shop (for that tri-specific bike).</p>
<p>Cheers,</p>
<p>Jared</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tri Runner</title>
		<link>http://swimbikerunlive.com/2008/12/2009-triathlon-goals/#comment-482</link>
		<dc:creator>Tri Runner</dc:creator>
		<pubDate>Mon, 08 Dec 2008 14:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=379#comment-482</guid>
		<description>I like goal #10.  I think that is one we all need to have.

Good luck all of your goals</description>
		<content:encoded><![CDATA[<p>I like goal #10.  I think that is one we all need to have.</p>
<p>Good luck all of your goals</p>
]]></content:encoded>
	</item>
</channel>
</rss>

