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	<title>Comments on: Snowy River Run</title>
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	<link>http://swimbikerunlive.com/2008/12/snowy-river-run/</link>
	<description>Adventures in Triathlon</description>
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		<title>By: Javier</title>
		<link>http://swimbikerunlive.com/2008/12/snowy-river-run/#comment-508</link>
		<dc:creator>Javier</dc:creator>
		<pubDate>Tue, 23 Dec 2008 12:42:58 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=422#comment-508</guid>
		<description>Great job getting it done!  Tomorrow I have a run as well and hope its not -1 degrees like it is right now</description>
		<content:encoded><![CDATA[<p>Great job getting it done!  Tomorrow I have a run as well and hope its not -1 degrees like it is right now</p>
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		<title>By: Mango</title>
		<link>http://swimbikerunlive.com/2008/12/snowy-river-run/#comment-507</link>
		<dc:creator>Mango</dc:creator>
		<pubDate>Mon, 22 Dec 2008 20:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=422#comment-507</guid>
		<description>Hey Jamie! Cool video! What did you use to tape the video?</description>
		<content:encoded><![CDATA[<p>Hey Jamie! Cool video! What did you use to tape the video?</p>
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		<title>By: Kim</title>
		<link>http://swimbikerunlive.com/2008/12/snowy-river-run/#comment-506</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Mon, 22 Dec 2008 18:55:39 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=422#comment-506</guid>
		<description>fantastic run jamie!!! cant wait to push you in a snowbank (i mean run with you) this winter!</description>
		<content:encoded><![CDATA[<p>fantastic run jamie!!! cant wait to push you in a snowbank (i mean run with you) this winter!</p>
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		<title>By: Steve Stenzel</title>
		<link>http://swimbikerunlive.com/2008/12/snowy-river-run/#comment-505</link>
		<dc:creator>Steve Stenzel</dc:creator>
		<pubDate>Mon, 22 Dec 2008 02:14:43 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=422#comment-505</guid>
		<description>Nice job in the cold weather!!</description>
		<content:encoded><![CDATA[<p>Nice job in the cold weather!!</p>
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	<item>
		<title>By: Tri Runner</title>
		<link>http://swimbikerunlive.com/2008/12/snowy-river-run/#comment-504</link>
		<dc:creator>Tri Runner</dc:creator>
		<pubDate>Sun, 21 Dec 2008 16:04:18 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=422#comment-504</guid>
		<description>Sweet Video

I thought my 11.5 miles in the rain today was hard.  I couldn&#039;t imagine running in snow.  Awesome Job.</description>
		<content:encoded><![CDATA[<p>Sweet Video</p>
<p>I thought my 11.5 miles in the rain today was hard.  I couldn&#8217;t imagine running in snow.  Awesome Job.</p>
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		<title>By: Kel</title>
		<link>http://swimbikerunlive.com/2008/12/snowy-river-run/#comment-503</link>
		<dc:creator>Kel</dc:creator>
		<pubDate>Sun, 21 Dec 2008 15:51:04 +0000</pubDate>
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		<description>Great run! That is a fantastic resistance workout for sure. Glad you did not hurt yourself or the camera. Very cool video and skyline. Thanks for sharing. It is in the 70&#039;s here and you made me think of Christmas which is hard when wearing a t-shirt outside :) Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Great run! That is a fantastic resistance workout for sure. Glad you did not hurt yourself or the camera. Very cool video and skyline. Thanks for sharing. It is in the 70&#8242;s here and you made me think of Christmas which is hard when wearing a t-shirt outside <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Keep up the great work!</p>
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		<title>By: TriJD</title>
		<link>http://swimbikerunlive.com/2008/12/snowy-river-run/#comment-502</link>
		<dc:creator>TriJD</dc:creator>
		<pubDate>Sun, 21 Dec 2008 14:59:32 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=422#comment-502</guid>
		<description>Thank you for the inspiration. I was going to wimp out of my long run because of the snow but you changed my mind. At least today&#039;s warmer than yesterday. I thought I was going to lose my nose!</description>
		<content:encoded><![CDATA[<p>Thank you for the inspiration. I was going to wimp out of my long run because of the snow but you changed my mind. At least today&#8217;s warmer than yesterday. I thought I was going to lose my nose!</p>
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		<title>By: moonpie</title>
		<link>http://swimbikerunlive.com/2008/12/snowy-river-run/#comment-501</link>
		<dc:creator>moonpie</dc:creator>
		<pubDate>Sun, 21 Dec 2008 12:41:41 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=422#comment-501</guid>
		<description>Nice job getting the work done man!

And yes, I went surfing and then laid on the beach afterwards...much warmer ;)</description>
		<content:encoded><![CDATA[<p>Nice job getting the work done man!</p>
<p>And yes, I went surfing and then laid on the beach afterwards&#8230;much warmer <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Mark</title>
		<link>http://swimbikerunlive.com/2008/12/snowy-river-run/#comment-500</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sun, 21 Dec 2008 03:55:38 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=422#comment-500</guid>
		<description>Possible helpful hint. If you have last years shoes try putting sheet metal screws around the outermost part of the soul. They need to be right next to the edge so they don&#039;t come through and give you a nasty surprise.

They work great and give a huge amount of traction on the cheap. Negative: they become very slippery on the tar. Actually did a race with my shoes like that and I could not believe how many people I passed in the last mile. There were alot of turns so while everyone else was getting more and more tentative I was just motoring along.

My $0.02 keep the change.</description>
		<content:encoded><![CDATA[<p>Possible helpful hint. If you have last years shoes try putting sheet metal screws around the outermost part of the soul. They need to be right next to the edge so they don&#8217;t come through and give you a nasty surprise.</p>
<p>They work great and give a huge amount of traction on the cheap. Negative: they become very slippery on the tar. Actually did a race with my shoes like that and I could not believe how many people I passed in the last mile. There were alot of turns so while everyone else was getting more and more tentative I was just motoring along.</p>
<p>My $0.02 keep the change.</p>
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