Comments on: Spin Until You Puke Workout Mix http://swimbikerunlive.com/2009/01/spin-until-you-puke-workout-mix/ Adventures in Triathlon Tue, 15 May 2012 21:51:04 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Lisa http://swimbikerunlive.com/2009/01/spin-until-you-puke-workout-mix/#comment-1254 Lisa Mon, 05 Jul 2010 17:45:48 +0000 http://sbrtv.wordpress.com/?p=474#comment-1254 Hi, can you email me that mix? I need some new songs for my spinning classes. Thanks!! Lisa Hi, can you email me that mix? I need some new songs for my spinning classes.

Thanks!!
Lisa

]]> By: English http://swimbikerunlive.com/2009/01/spin-until-you-puke-workout-mix/#comment-552 English Thu, 30 Apr 2009 12:05:53 +0000 http://sbrtv.wordpress.com/?p=474#comment-552 I would love to hear your music mix I need a good music. I would love to hear your music mix I need a good music.

]]> By: kate http://swimbikerunlive.com/2009/01/spin-until-you-puke-workout-mix/#comment-554 kate Wed, 08 Apr 2009 13:41:31 +0000 http://sbrtv.wordpress.com/?p=474#comment-554 would love to try this workout. would be great if you could send the mix. thanks! would love to try this workout. would be great if you could send the mix. thanks!

]]> By: Steve http://swimbikerunlive.com/2009/01/spin-until-you-puke-workout-mix/#comment-553 Steve Mon, 30 Mar 2009 21:17:25 +0000 http://sbrtv.wordpress.com/?p=474#comment-553 Hey man im liking the look of that mix could you send me on the songs please, I need some new music to workout too, cheers! Hey man im liking the look of that mix could you send me on the songs please, I need some new music to workout too, cheers!

]]> By: andre http://swimbikerunlive.com/2009/01/spin-until-you-puke-workout-mix/#comment-555 andre Mon, 23 Mar 2009 22:01:16 +0000 http://sbrtv.wordpress.com/?p=474#comment-555 can i have a copy of that mix and any others. how do i get it? can i have a copy of that mix and any others.
how do i get it?

]]> By: msphillyorganic http://swimbikerunlive.com/2009/01/spin-until-you-puke-workout-mix/#comment-551 msphillyorganic Wed, 18 Feb 2009 02:19:24 +0000 http://sbrtv.wordpress.com/?p=474#comment-551 Could I get those tunes? Great class! I'm trying to improve my spinervals! Could I get those tunes? Great class! I’m trying to improve my spinervals!

]]> By: Kyle http://swimbikerunlive.com/2009/01/spin-until-you-puke-workout-mix/#comment-544 Kyle Wed, 28 Jan 2009 16:07:24 +0000 http://sbrtv.wordpress.com/?p=474#comment-544 Hey: Could you send me that music? (I don't quite get how you'll do this but I do have itunes, etc...I want to try that workout. Thanks! Hey: Could you send me that music? (I don’t quite get how you’ll do this but I do have itunes, etc…I want to try that workout. Thanks!

]]> By: John http://swimbikerunlive.com/2009/01/spin-until-you-puke-workout-mix/#comment-550 John Tue, 20 Jan 2009 20:54:52 +0000 http://sbrtv.wordpress.com/?p=474#comment-550 That’s way more intense than my spin class... to bad your gym is to far away! That’s way more intense than my spin class… to bad your gym is to far away!

]]> By: Kim http://swimbikerunlive.com/2009/01/spin-until-you-puke-workout-mix/#comment-549 Kim Sun, 18 Jan 2009 21:54:30 +0000 http://sbrtv.wordpress.com/?p=474#comment-549 i dont know 80% of those songs but sounds like a great workout and a great mix! after almost 3 hours on the bike yesterday, a spin class with a great instructor and music mix sounds like a blast! hey where do you teach again? i dont know 80% of those songs but sounds like a great workout and a great mix! after almost 3 hours on the bike yesterday, a spin class with a great instructor and music mix sounds like a blast! hey where do you teach again?

]]> By: Jamie http://swimbikerunlive.com/2009/01/spin-until-you-puke-workout-mix/#comment-548 Jamie Sun, 18 Jan 2009 16:40:14 +0000 http://sbrtv.wordpress.com/?p=474#comment-548 For short, intense bike workouts, definitely. There is nothing wrong with substituting a trainer ride for a spin class if they have the same purpose. There are small differences, but they are negligible. Just like the difference between a treadmill and running outside, they aren't exactly the same, but in the end it doesn't really matter as long as you aren't completely giving up the real thing. You are right about not completely giving up the trainer though. Because it is pretty much impossible to get a spin bike to mirror your own bike's fit, I make sure I at least get in one or two trainer rides a week. If I don't, I can see it start to impact my hip/back flexibility a lot and it isn't fun getting back on the trainer. NOT a pleasant experience. Sincerely, Snowed In, Boston For short, intense bike workouts, definitely. There is nothing wrong with substituting a trainer ride for a spin class if they have the same purpose. There are small differences, but they are negligible. Just like the difference between a treadmill and running outside, they aren’t exactly the same, but in the end it doesn’t really matter as long as you aren’t completely giving up the real thing.

You are right about not completely giving up the trainer though. Because it is pretty much impossible to get a spin bike to mirror your own bike’s fit, I make sure I at least get in one or two trainer rides a week. If I don’t, I can see it start to impact my hip/back flexibility a lot and it isn’t fun getting back on the trainer. NOT a pleasant experience.

Sincerely,
Snowed In, Boston

]]> By: holisticguru http://swimbikerunlive.com/2009/01/spin-until-you-puke-workout-mix/#comment-547 holisticguru Sun, 18 Jan 2009 16:19:11 +0000 http://sbrtv.wordpress.com/?p=474#comment-547 Question... for a triathlete, are spin bike classes and trainer rides interchangeable if they have the same focus? In other words, would a person benefit from them in similar ways? I would imagine that it's important to do the trainer for a good portion because its helpful to ride your own bike, but other than that??? Sincerely, Trainer Crazy, NYC Question… for a triathlete, are spin bike classes and trainer rides interchangeable if they have the same focus? In other words, would a person benefit from them in similar ways? I would imagine that it’s important to do the trainer for a good portion because its helpful to ride your own bike, but other than that???

Sincerely,

Trainer Crazy, NYC

]]> By: Flatman http://swimbikerunlive.com/2009/01/spin-until-you-puke-workout-mix/#comment-546 Flatman Sun, 18 Jan 2009 15:08:45 +0000 http://sbrtv.wordpress.com/?p=474#comment-546 Shoot me that mix! :) Shoot me that mix! :)

]]>