<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Spinning Instructor Street Cred</title>
	<atom:link href="http://swimbikerunlive.com/2009/01/spinning-instructor-street-cred/feed/" rel="self" type="application/rss+xml" />
	<link>http://swimbikerunlive.com/2009/01/spinning-instructor-street-cred/</link>
	<description>Adventures in Triathlon</description>
	<lastBuildDate>Wed, 08 Feb 2012 22:03:53 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Javier</title>
		<link>http://swimbikerunlive.com/2009/01/spinning-instructor-street-cred/#comment-543</link>
		<dc:creator>Javier</dc:creator>
		<pubDate>Fri, 23 Jan 2009 13:30:37 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=468#comment-543</guid>
		<description>You are THE MAN!!

I agree this is something to Brag about.  All the hardcore spinners are probably now challenging each other to see if they can survive one of your classes.  Before long your classes will require prior registration and a &quot;Bring your own Puke bag&quot; policy</description>
		<content:encoded><![CDATA[<p>You are THE MAN!!</p>
<p>I agree this is something to Brag about.  All the hardcore spinners are probably now challenging each other to see if they can survive one of your classes.  Before long your classes will require prior registration and a &#8220;Bring your own Puke bag&#8221; policy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Crackhead</title>
		<link>http://swimbikerunlive.com/2009/01/spinning-instructor-street-cred/#comment-542</link>
		<dc:creator>Crackhead</dc:creator>
		<pubDate>Fri, 16 Jan 2009 20:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=468#comment-542</guid>
		<description>I like to shoot for nearly puking...but then again, I&#039;m not stupid enough to do a hard workout with food in my stomach!</description>
		<content:encoded><![CDATA[<p>I like to shoot for nearly puking&#8230;but then again, I&#8217;m not stupid enough to do a hard workout with food in my stomach!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kim</title>
		<link>http://swimbikerunlive.com/2009/01/spinning-instructor-street-cred/#comment-541</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Wed, 14 Jan 2009 18:30:57 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=468#comment-541</guid>
		<description>way to go jamie!!! i would LOVE to take your class.</description>
		<content:encoded><![CDATA[<p>way to go jamie!!! i would LOVE to take your class.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: LG</title>
		<link>http://swimbikerunlive.com/2009/01/spinning-instructor-street-cred/#comment-540</link>
		<dc:creator>LG</dc:creator>
		<pubDate>Wed, 14 Jan 2009 18:19:49 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=468#comment-540</guid>
		<description>holy smokes -- now that&#039;s a story to leave at the top posting for a while ;)

i would take it as a complement, and you may start to get a rep - he&#039;s the instructor that made me puke, and soon, people will be lining up to see if you can make them puke - it could become your new thing.

it must be tough teaching a class when very few people show up too.</description>
		<content:encoded><![CDATA[<p>holy smokes &#8212; now that&#8217;s a story to leave at the top posting for a while <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>i would take it as a complement, and you may start to get a rep &#8211; he&#8217;s the instructor that made me puke, and soon, people will be lining up to see if you can make them puke &#8211; it could become your new thing.</p>
<p>it must be tough teaching a class when very few people show up too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tri Runner</title>
		<link>http://swimbikerunlive.com/2009/01/spinning-instructor-street-cred/#comment-539</link>
		<dc:creator>Tri Runner</dc:creator>
		<pubDate>Wed, 14 Jan 2009 14:38:53 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=468#comment-539</guid>
		<description>nice.

that will be a story for the grandkids.</description>
		<content:encoded><![CDATA[<p>nice.</p>
<p>that will be a story for the grandkids.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dave</title>
		<link>http://swimbikerunlive.com/2009/01/spinning-instructor-street-cred/#comment-538</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Tue, 13 Jan 2009 23:59:45 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=468#comment-538</guid>
		<description>That&#039;s awesome!  Hopefully she&#039;s cool about it and comes back.</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome!  Hopefully she&#8217;s cool about it and comes back.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MissAllycat</title>
		<link>http://swimbikerunlive.com/2009/01/spinning-instructor-street-cred/#comment-537</link>
		<dc:creator>MissAllycat</dc:creator>
		<pubDate>Tue, 13 Jan 2009 23:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=468#comment-537</guid>
		<description>Wow, now I&#039;m curious as to what crazy things are included in this workout!! My inner masochist would love to see it! :)</description>
		<content:encoded><![CDATA[<p>Wow, now I&#8217;m curious as to what crazy things are included in this workout!! My inner masochist would love to see it! <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

