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	<title>Comments on: St. Patrick&#039;s Day Trail Run</title>
	<atom:link href="http://swimbikerunlive.com/2009/03/st-patricks-day-trail-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://swimbikerunlive.com/2009/03/st-patricks-day-trail-run/</link>
	<description>Adventures in Triathlon</description>
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		<title>By: Sam</title>
		<link>http://swimbikerunlive.com/2009/03/st-patricks-day-trail-run/#comment-617</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Fri, 20 Mar 2009 00:22:11 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=565#comment-617</guid>
		<description>Next time please text me before you go on a long run to a new place or in the woods..
Cool video though :)</description>
		<content:encoded><![CDATA[<p>Next time please text me before you go on a long run to a new place or in the woods..<br />
Cool video though <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Dave</title>
		<link>http://swimbikerunlive.com/2009/03/st-patricks-day-trail-run/#comment-616</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Thu, 19 Mar 2009 17:18:28 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=565#comment-616</guid>
		<description>I should get out and do some trail running too.  Way more scenic then the same pavement in the suburbs.</description>
		<content:encoded><![CDATA[<p>I should get out and do some trail running too.  Way more scenic then the same pavement in the suburbs.</p>
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		<title>By: Kim</title>
		<link>http://swimbikerunlive.com/2009/03/st-patricks-day-trail-run/#comment-615</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Thu, 19 Mar 2009 16:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=565#comment-615</guid>
		<description>oh! sounds like a blast, where was the run? im interested in scoping it out!!</description>
		<content:encoded><![CDATA[<p>oh! sounds like a blast, where was the run? im interested in scoping it out!!</p>
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		<title>By: Chloe</title>
		<link>http://swimbikerunlive.com/2009/03/st-patricks-day-trail-run/#comment-614</link>
		<dc:creator>Chloe</dc:creator>
		<pubDate>Thu, 19 Mar 2009 12:25:09 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=565#comment-614</guid>
		<description>I love trail runs!  Luckily almost all of our runs - 1/2 of the distance is on trails.  And i can totally tell the difference in my knees.

Holy cow - that is a bunch of stuff to run with :)

Chloe</description>
		<content:encoded><![CDATA[<p>I love trail runs!  Luckily almost all of our runs &#8211; 1/2 of the distance is on trails.  And i can totally tell the difference in my knees.</p>
<p>Holy cow &#8211; that is a bunch of stuff to run with <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Chloe</p>
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		<title>By: The Tri Runner</title>
		<link>http://swimbikerunlive.com/2009/03/st-patricks-day-trail-run/#comment-613</link>
		<dc:creator>The Tri Runner</dc:creator>
		<pubDate>Thu, 19 Mar 2009 02:01:22 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=565#comment-613</guid>
		<description>I enjoyed watching that.  The video looked very good.  It made me want to go out and find some trails to run. Very Cool!</description>
		<content:encoded><![CDATA[<p>I enjoyed watching that.  The video looked very good.  It made me want to go out and find some trails to run. Very Cool!</p>
]]></content:encoded>
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		<title>By: Mark_thetrigeek</title>
		<link>http://swimbikerunlive.com/2009/03/st-patricks-day-trail-run/#comment-612</link>
		<dc:creator>Mark_thetrigeek</dc:creator>
		<pubDate>Thu, 19 Mar 2009 00:25:33 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=565#comment-612</guid>
		<description>That looked like a great day. BTW, I have a roadid bracelet but I went the trigeek route and got the neoprene ankle version. I only like to wear stuff on my right hand (I&#039;m a lefty) so I can&#039;t wear my watch and id at the same time.

In my area we have Massasoit State Park. I go mtbing there all the time and use their trails for off road running.

Take care.</description>
		<content:encoded><![CDATA[<p>That looked like a great day. BTW, I have a roadid bracelet but I went the trigeek route and got the neoprene ankle version. I only like to wear stuff on my right hand (I&#8217;m a lefty) so I can&#8217;t wear my watch and id at the same time.</p>
<p>In my area we have Massasoit State Park. I go mtbing there all the time and use their trails for off road running.</p>
<p>Take care.</p>
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		<title>By: Bree Wee</title>
		<link>http://swimbikerunlive.com/2009/03/st-patricks-day-trail-run/#comment-611</link>
		<dc:creator>Bree Wee</dc:creator>
		<pubDate>Wed, 18 Mar 2009 23:33:08 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=565#comment-611</guid>
		<description>I agree, trail running is the GREATEST!  Totally envious that you have a place to run 2 full hours worth off road, we have a GREAT 30 minute loop, ha ha...

NO WAY can I understand how you ran with all that though, too funny!</description>
		<content:encoded><![CDATA[<p>I agree, trail running is the GREATEST!  Totally envious that you have a place to run 2 full hours worth off road, we have a GREAT 30 minute loop, ha ha&#8230;</p>
<p>NO WAY can I understand how you ran with all that though, too funny!</p>
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	<item>
		<title>By: LG</title>
		<link>http://swimbikerunlive.com/2009/03/st-patricks-day-trail-run/#comment-610</link>
		<dc:creator>LG</dc:creator>
		<pubDate>Wed, 18 Mar 2009 23:26:59 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=565#comment-610</guid>
		<description>I loves me some trail running -- good for you!! The video is not playing though :(

and btw, nice job on the new masthead!</description>
		<content:encoded><![CDATA[<p>I loves me some trail running &#8212; good for you!! The video is not playing though <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>and btw, nice job on the new masthead!</p>
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		<title>By: Jamie</title>
		<link>http://swimbikerunlive.com/2009/03/st-patricks-day-trail-run/#comment-609</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Wed, 18 Mar 2009 22:35:30 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=565#comment-609</guid>
		<description>Haha. NO! I ran all the way. The trail to the top was a little sketchy and almost completely frozen too. Strange how some places take so long to defrost.</description>
		<content:encoded><![CDATA[<p>Haha. NO! I ran all the way. The trail to the top was a little sketchy and almost completely frozen too. Strange how some places take so long to defrost.</p>
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		<title>By: Kel</title>
		<link>http://swimbikerunlive.com/2009/03/st-patricks-day-trail-run/#comment-608</link>
		<dc:creator>Kel</dc:creator>
		<pubDate>Wed, 18 Mar 2009 22:19:04 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=565#comment-608</guid>
		<description>That is the COOLEST tree house!! Did you really run up Bear Hill or did you walk up and and turn on your camera and start to breath heavy? :) Cool video!</description>
		<content:encoded><![CDATA[<p>That is the COOLEST tree house!! Did you really run up Bear Hill or did you walk up and and turn on your camera and start to breath heavy? <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Cool video!</p>
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