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	<title>Comments on: Training Weekend 2009</title>
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	<link>http://swimbikerunlive.com/2009/05/training-weekend-2009/</link>
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		<title>By: Swim Bike Run Live &#124; Ski Weekend = Ironman Training</title>
		<link>http://swimbikerunlive.com/2009/05/training-weekend-2009/comment-page-1/#comment-935</link>
		<dc:creator>Swim Bike Run Live &#124; Ski Weekend = Ironman Training</dc:creator>
		<pubDate>Tue, 19 Jan 2010 12:01:15 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=628#comment-935</guid>
		<description>[...] Woods is right in the shadow of Mount Washington and is right at the end of the killer 90 mile/4 mountain pass bike ride that I&#8217;ve done the last two springs with my team&#8217;s training weekend. Just driving that [...]</description>
		<content:encoded><![CDATA[<p>[...] Woods is right in the shadow of Mount Washington and is right at the end of the killer 90 mile/4 mountain pass bike ride that I&#8217;ve done the last two springs with my team&#8217;s training weekend. Just driving that [...]</p>
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		<title>By: kim</title>
		<link>http://swimbikerunlive.com/2009/05/training-weekend-2009/comment-page-1/#comment-879</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Wed, 18 Nov 2009 18:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=628#comment-879</guid>
		<description>wow, that is a killer workout (seriously, killer, that shit is dangerous!) way to stay strong out there - your cycling is kick butt!</description>
		<content:encoded><![CDATA[<p>wow, that is a killer workout (seriously, killer, that shit is dangerous!) way to stay strong out there &#8211; your cycling is kick butt!</p>
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		<title>By: TGP</title>
		<link>http://swimbikerunlive.com/2009/05/training-weekend-2009/comment-page-1/#comment-667</link>
		<dc:creator>TGP</dc:creator>
		<pubDate>Wed, 20 May 2009 01:10:16 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=628#comment-667</guid>
		<description>Hi
I think you must be racing at Rev3. Why else would you get into that water up in NH??
If not, after my morning obligations at the  Trackkers booth, I plan on riding the 56 miles. Sounds like a challenging course.</description>
		<content:encoded><![CDATA[<p>Hi<br />
I think you must be racing at Rev3. Why else would you get into that water up in NH??<br />
If not, after my morning obligations at the  Trackkers booth, I plan on riding the 56 miles. Sounds like a challenging course.</p>
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		<title>By: LG</title>
		<link>http://swimbikerunlive.com/2009/05/training-weekend-2009/comment-page-1/#comment-666</link>
		<dc:creator>LG</dc:creator>
		<pubDate>Tue, 19 May 2009 15:44:45 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=628#comment-666</guid>
		<description>I am still amazed at how fast you get on the descents - 49mph (and that was slow because of the headwinds!) what do you have weighing you down in your bento box?!?

great workouts! esp. getting in that water....brrrr!</description>
		<content:encoded><![CDATA[<p>I am still amazed at how fast you get on the descents &#8211; 49mph (and that was slow because of the headwinds!) what do you have weighing you down in your bento box?!?</p>
<p>great workouts! esp. getting in that water&#8230;.brrrr!</p>
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		<title>By: kim</title>
		<link>http://swimbikerunlive.com/2009/05/training-weekend-2009/comment-page-1/#comment-668</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Tue, 19 May 2009 15:05:14 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=628#comment-668</guid>
		<description>wow, that is a killer workout (seriously, killer, that shit is dangerous!) way to stay strong out there - your cycling is kick butt!</description>
		<content:encoded><![CDATA[<p>wow, that is a killer workout (seriously, killer, that shit is dangerous!) way to stay strong out there &#8211; your cycling is kick butt!</p>
]]></content:encoded>
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		<title>By: holisticguru</title>
		<link>http://swimbikerunlive.com/2009/05/training-weekend-2009/comment-page-1/#comment-670</link>
		<dc:creator>holisticguru</dc:creator>
		<pubDate>Tue, 19 May 2009 13:28:16 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=628#comment-670</guid>
		<description>I love that area but have never trained there.  You&#039;ve inspired me to get out there this summer.  I used to camp there with my family and have fun on the natural water slides :)

Sounds like an awesome weekend!</description>
		<content:encoded><![CDATA[<p>I love that area but have never trained there.  You&#8217;ve inspired me to get out there this summer.  I used to camp there with my family and have fun on the natural water slides <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Sounds like an awesome weekend!</p>
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		<title>By: Kel</title>
		<link>http://swimbikerunlive.com/2009/05/training-weekend-2009/comment-page-1/#comment-669</link>
		<dc:creator>Kel</dc:creator>
		<pubDate>Tue, 19 May 2009 12:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://sbrtv.wordpress.com/?p=628#comment-669</guid>
		<description>Some incredible workout you got! Those winds are crazy and so dangerous! Obviously from the video we can see how dangerous they are. As for the 50-52 degree water...that is death! Great post!</description>
		<content:encoded><![CDATA[<p>Some incredible workout you got! Those winds are crazy and so dangerous! Obviously from the video we can see how dangerous they are. As for the 50-52 degree water&#8230;that is death! Great post!</p>
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