Specificity
Wednesday, June 24th, 2009
Now that Rev3 is far back in the rear view mirror and the only thing in my sights for the rest of the season is Timberman, officially 58 days away. With some time on my hands before the next time I enter race mode, I’m taking a look back at everything, reexamining my training and changing things around a lot. The one major change that I’m making is MORE BRicks!
And in the spirit of making changes real fast, I’m heading back to Connecticut for my little sister’s college graduation party and decided to take advantage of the time back at home base to redo the Rev3 bike/run course. I feel like I still have something to prove out there. Not to anyone else. Just myself.
I know that I can push through the bike and still have enough juice left in the tank for a solid 13.1 mile run. I’m dubbing this weekend my “Rev 4 BRick Workout.” I don’t know if I’ll be able to sneak my way into Quassy for an early swim, but if not, it will be a nice hard 69.1 miles of LOVE this weekend.
Hopefully this time I won’t bonk like last time and have to drag myself across the finish line. Wish me luck!
Category : Running, Training Log, Triathlon
Tags: BRick workout
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hey, nice new blog! I esp like the theme you used
Was it hard moving over?
Haha. I looked around at a ton, but liked the one that you were already using the best. It was surprisingly easy to move over, but there are definitely still some bugs that I have yet to find. Transferring the feeds was probably the most confusing part.
I like the new blog… Good luck at your Rev4 Brick workout…some thinks just need redoing!
sweet new blog jamie! i was just thinking of you cause im in the market for a new laptop and have been researching them!
great, thanks for scaring me about timberman – i gots some work to do!!!!