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Archive for July, 2009

Designing My Triathlon Cave

Tuesday, July 28th, 2009

I love triathlon ecause of how complex it is and it always keeps me looking to improve, but with that complexity, comes a LOT of random gear. A lot of gear that my non-triathlete girlfriend has to hurdle over our constantly in our tiny apartment.

But there is good news!

We just signed a lease at a MUCH bigger apartment about a mile away. There is a nice little yard for a garden and some BBQing, but most importantly Sam has agreed to give me my own room to store both my bikes, trainer and other random gear.  That is right, my very own man/tri cave!

man cave sign

I already bought a sweet new leather couch and an antique trunk circa 1900, but I need your help internet people. Help me out to plan out my tri cave!

I’ve already got the couch, my signed Lance jersey and some uber-manly storage, and am planning on having a corner for my yoga mat and a bike permanently set up on the trainer but what else do I need?

  • A TV and DVD player for spinnervals?
  • Mini-fridge filled with gatorate, Infinit and recovery drinks? (Soy milk and beer, depending on how hard the workout was.)
  • A wall covered in race numbers?

Help me out Internet people. What am I missing here?

Tags: , , , | Posted in Life, Triathlon | 5 Comments »

Overheard While Running

Sunday, July 26th, 2009

By running through Cambridge and Boston on a regular basis and dodging lots of pedestrian traffic, I tend to overhear a ton of hilarious conversations. Most of them disappear in the back of my head and are forgotten. Others are worth sharing.

Today I went out for a hard 6 mile tempo run. It was really hot and humid, so I went shirtless and was just wearing a heart rate monitor. As I passed two girls from behind on my way back home, one said, “Oh my god. He is wearing a bra.”

Girl 2: “That is SO Fetch!”

I almost burst out laughing. The only thing that could have made it better would be if Girl 1 had spelled out Oh-Em-Gee.

That is right. Fetch happened.

If you haven’t seen Mean Girls, you are missing out.

so fetch

YouTube Preview Image

| Posted in Triathlon | 2 Comments »

My Bed

Tuesday, July 21st, 2009

A fellow Wheelworks teammate, Toby, just sent me this pic. Hilarious.

Man of the Year

If I had my way, my bed might look something like this. Except of course I’d be sure to save a LITTLE room on the edge for Sam.

Anyone know how to get chain grease out of bed sheets?

| Posted in Triathlon | No Comments »

Vacation, Bears and Triathlon Bike Fitting

Tuesday, July 21st, 2009

After slapping down the deposit on my new ride, I vanished from the interwebs (and work in general) all last week for a much needed vacation in the white mountains of New Hampshire. Since I didn’t have my road bike with me or a pool, it turned in to my own little mountain running camp for one.

Me, my girlfriend Sam, and about 10 other friends from college settled in to a little cabin in the woods for beer, BBQ, hiking and late night dance parties. The whole week was kicked off with a canoe-camping trip that totally set the tone for the rest of the week.

Canoeing down the saco river and setting up camp on the beach was a blast. Canoe Camping Saco River

A tent, a canoe and a roaring fire to roast some hot dogs after the sun goes down = perfect.

We set up shop back at the cabin for the rest of the week and every morning I woke up first (I can rarely sleep past 9am, even on vacation), made some pancakes and headed out on a run before anyone even slid out of bed.

The running trails and views were amazing. On my first long run, I ran by two cyclists on a long straight road. They slowed down and I was expecting them to ask for directions. As they rolled by they said “Watch out, there is a cop about 50 yards up on the left. Be worried.”

I was confused, because I could see about a mile ahead of me, and there was no cop in sight. There wasn’t ANYTHING. Even so, why would I have to worry about a cop? It took me a few seconds to realize that he said CUB not COP. As in BEAR cub. This is bear country, and I’m not eager to mess around with a black bear cub, especially when I know the momma bear can’t be too far behind. Very quickly my slow easy run turned into a tempo run as I booked in to the other side of the road and rushed the last 3 miles back home. I never ended up seeing the bear, but I was completely fine with that.

The very next morning, on my run while everyone else slept, I was only about 400 meters from home when I turn a corner and another black bear (NOT a little cub) was walking right down the road in front of me, only about 20 meters. Thankfully he was going the same direction as me and he never saw me. I know that black bears aren’t that aggressive, but I didn’t want to take my chances and picked up the only big stick that I could find near me. Unfortunately, it was completely rotten and practically disintegrated as I picked it up.

I wasn’t sure what else to do, so just yelled “SHOO BEAR!” a few times to see if it would scare him off. He didn’t even bat an eye and just wandered off into the woods near another house. After waiting a few minutes until the coast was clear, I hustled back to the house to finish my workout with some hill repeats on the road right next to our place. I figured staying close to home probably wasn’t the worst idea at that point.

Running in to wildlife while running is always fun, especially when you come back in one piece. Still no moose sightings though. I’m working on that one.

The next day we hiked up Mt. Stanton. The trail is only about 1.5 miles to the top, but goes straight up. It took us almost an hour just to get there. At some points it was more like rock climbing than hiking and we were using trees and anything we could grab on to for support. It was a killer quad-busting workout and logged it in my workoutlog despite the fact that we were basically crawling for half of the time. I got wicked sweaty, so it counts and the views made it totally worth it.

Mount Stanton

We later drove up the Mt. Washington Auto Road, the tallest point on the east coast. It has the world’s worst weather and the highest recorded wind speed at 231 mph! It well above the tree line and serious business! It was about 65 degrees at the bottom, but about 40 at the top, in the middle of a cloud and felt like it was about to start snowing. There is a bike race up to the top every year. I’m already mentally committed to it. Sam thinks that I’m nuts, but I think it would be AAAAAAAAAAmazing! 12% average grade for 7 or 8 miles. Hardcore, but doable. Right?

The highest mountain I’ve mountain I’ve ever climbed is the Kancamangus Highway (2855 ft) but Mt. Washington is 6,288 ft. More that twice as high. It definitelly puts this whole thing in perspective.

It was also the only time in my life that I’ve ever been so high that I can look DOWN and see a rainbow. It was crazy.

rainbow mt washington

Here we are above the tree line, with still another 2,000 feet of elevation to go. The top of the mountain is hidden off in the cloud up there.

mt washington

Once I got back home and settled back in to the real world, I headed out to the LBS to pick up my new tri bike! Thankfully vacation kept me busy enough where I wasn’t sitting there biting my finger nails, waiting to take her  out.

Cervelo P2 - 2009

Isn’t she purdy?

I swapped out my pedals, we did some measuring on my current road bike, did some adjustments on the P2 and I jumped on.

triathlon bike fitter

We played around with the seat high, fore/aft and the handlebar position a little bit and I was good to go.

I was actually surprised about how simple it all was. We set everything up to be more comfortable than aero, and as I get more used to the aero bars, I can play with things from there to do some fine tuning.

cervelo p2 bike fit

Now it is time to take this baby out on the road!

Sam even likes the bike so much that she wanted to jump on when I brought it home. Seeing a 5 foot tall girl try to mount a bike made for a guy who is 6’1″ is pretty entertaining. It made my night. She did put her foot down and made sure that I knew the bike wasn’t allowed in bed, but I’ve still got to work on that part. ;-)

According to Dr. Barry Johnson, President of HealthCare Insight, a Verisk Health company and a provider of clinically validated fraud, abuse, and overpayment prevention solutions for private and public-sector payors, up to $485,000 is lost to health care fraud every minute.

“While there are numerous stories out there about health care fraud, most astounding to us are reports of unlicensed physicians/nurses providing care or medication. Health care fraud is a deadly business and even children aren’t exempt, as evidenced by the Medicaid fraud ring case in California that cost the state nearly $4.6 million due to unlicensed nurses and doctors treating disabled children,” said Johnson.

“www.Stophealthcarefraud.com is urging consumers to protect themselves and their families; check out our site to ensure your doctor is licensed to practice by visiting our resource section to confirm credentials,” stated Johnson.

Johnson’s Web site offers the following 10 ways to prevent health care fraud:

  1. Protect your insurance ID card like you would your credit cards. Don’t give out your policy number to door-to-door representatives, to telephone solicitors, or even over the internet.
  2. If you lose your insurance ID card, immediately report it to your insurance company.
  3. Promptly review your explanation of benefits (EOB) forms after you receive them in the mail. Report questionable activity to your insurance company if you suspect it is fraudulent.
  4. Stay informed about your medical care. Ask your provider about the procedures and tests that will be performed as part of your treatment.
  5. Keep detailed records of all received medical statements and bills.
  6. Beware of “free” offers and mobile medical clinics. If any kind of a deal sounds too good to be true, it usually is. Free services, such as tests or other treatments are often schemes designed to bill you and your insurance for large sums of money for treatments you didn’t actually receive.
  7. Report instances where a provider continually waives co-payments or deductibles. This is a common indicator that a provider is obtaining inflated payments.
  8. When selecting a provider, speak with family and friends to get recommendations. Many consumers have long standing relationships with their medical providers and know if they are a trusted source.
  9. Always get a second opinion if you are referred to a provider who recommends treatment, tests or services that seem unreasonable.
  10. Purchase health care services with the same care and evaluation you use

Tags: , | Posted in Life, Running, Triathlon | 2 Comments »