qq_tracker_code_advanced_default

Archive for September, 2009

Ragnar New England – Ultra Relay Race Report

Wednesday, September 16th, 2009

I survived. +31 miles. We made it from New haven to Boston. All +190 miles of it.

Here is the team, all decked out in our Brooks gear.

30068843

And the obligatory stupid group pose…

30069012

I was manning the second car for most of Friday, making sure whoever was out running knew where they were going and had plenty of water and calories. I was last in the rotation so while we started racing at 2pm, I didn’t lace up the shoes and hit the road until 9:30 at night.

I have run at night plenty of times before, but never like this. We were in the woods of eastern Connecticut. For the majority of my first 11 miles there wasn’t a single light anywhere in sight. No houses off in the distance, no street lamps, no head lights from passing traffic, no stars, no moon, just pitch black. With the exception of the tiny little 1 foot wide stretch of road that my head lamp and flash light gave me, it was like running on a treadmill in a dark closet.

IMG_0197

I had no idea how steep the hills were ahead of me or where they topped off. I just kept moving forward, doing my best to spot tree branches, frogs and pot holes and jump over them just as they came into sight in front of my feet. It was completely insane/amazing/terrifying/exhilarating. I knew I was going out a little too fast, but I was feeling great so I just went with it. I polished off my first 10.9 miles in 1:28:40 (8:07 min/mile).  That is faster than my half marathon PR pace, and I still had 20 more miles to go. GULP.

Ragnar Night Running

For almost every leg of the race, it rained. Sometimes it was a light mist, or a little sprinkling, but other times the skies completely opened up and let loose their fury. Some of us got it worse than others, but we all got wet.

After some more sherpa-ing, Chris, Greg and I (three not so small gentlemen) cuddled up and managed to get a few winks of sleep in my tiny little Mazda. At the very most, I managed an hour and a half of sleep. I felt surprisingly good when I woke up and the sun peaked through my windshield. The only problem was when my legs stretched out and my hips practically creaked and cracked. From being awkwardly curled up in my drivers seat while catching some Zs, my hips and gluts were killing!

I was already limping a little and I wasn’t even on to my second leg. Double gulp!

I bulldozed through my second leg, another 11 miles, taking a 1 minute walk break every 10-15 minutes. Uphills were nightmares, but downhills felt great and I could really open up my stride. I pushed through with 10 minute miles. Not nearly as impressive as my first leg, but I was happy with it.

Ragnar Last Hand Off

Last leg. 9 miles = pain. My legs finally eased up so I could walk without limping (before I started) and I felt good keeping a nice even pace. The first 5 miles:  I survived. The last 4: I was constantly on the verge of a emotional and physical breakdown. And THEN, the skies opened up and let loose on me. Quickly I got to the point where my clothes just couldn’t hold any more water and it didn’t matter anymore. Knowing that people were following me online and waiting for us to arrive in Boston was a huge motivator.

Ragnar Last Leg

As I crossed the Charles River and turned the corner towards Harvard, I saw Sam (my girlfriend, personal photographer and number one cheerleader) standing in the rain by herself with an umbrella. I slowed down for a quick kiss and then the rest of my team came out to help run me in. We all ran through the puddles and drenching rain and through the finish line. It was one of the greatest finish lines ever. My team rocks the most.

DSC02690

Ragnar - Crossing Finish LIne

Ragnar Finish Line new

Not only are the medals also kick-ass bottle openers, but team 5 guys, 1 girl, 140 Characters sponsored by @brooksrunning WON THE ULTRA CATEGORY! 27:10:17 is the time to beat for the inaugural Ragnar Ultra Marathon Relay!

Photo 169

Video clips from the race:

From Chris

YouTube Preview Image

My Video Clips:

YouTube Preview Image

Tags: , | Posted in Race Reports, Running, Videos | 3 Comments »

Follow Me During Ragnar New England

Thursday, September 10th, 2009

The trek to start off Ragnar New England starts tomorrow morning.

We are heading down to New Haven, CT bright and early so we are ready for the race to kick off at 2.

I’m not sure if I’ll be able to blog between legs, but I’ll definitely be posting updates to Twitter. You can follow all my posts here:

http://twitter.com/jamesonbull

Or look at all the different tweets from team “Brooks’ 5 guys, 1 girl, 140 characters” on the tweet stream here:

http://search.twitter.com/search?q=%23brooksragnar

Racing through the night (and likely the rain) should be a pretty interesting adventure.

24 hours.

31.8 miles by me.

180 miles by the whole team.

This should be KICK-ASS!

Tags: , | Posted in Triathlon | 3 Comments »

Trakkers 2010 Sponsorship

Wednesday, September 9th, 2009

Trakkers GPS Logo

One of the most exciting thing about this season was getting picked up by Trakkers. Everything from getting to play around with the technology (that the geek side of me LOVES) to getting to hang out with some of the other sponsored pros are just some of the things that I’ll never forget.

I got to go running with Bree Wee and Olympian Lisa Mensink. Bree Wee is just such an upbeat relaxed (but ridiculously fast and hardcore) chick. And getting to run with anyone that went to the Olympics just blows my mind. I’m such a crazy fan of anything Olympics-related that I was really psyched to get to chat it up with Lisa during our run.

Rev3run

And then later that night I sat down with a bunch of other teammates and Michael Lovato. Seriously. Getting to sit down and chat about his training strategy for Kona? SO much fun. Grinning like a kid in a candy store.

And of course I can’t forget our team momma bear who takes amazing care of all of us and makes me happy to have such an awesome sponsor. The one and only Carole Sharpless.

So what point am I getting at here? Trakkers is sick. Jealous? You should be! But since I’m not a jerk and rubbing it in your face, I want to share the love! You can join in on the fun too! Trakkers is looking to do some pretty big stuff in 2010 and is taking on some more athletes. Check out here for the application and full details on being considered for Team Trakkers 2010.

http://www.trakkersgps.com/Sponsorship/2010_SPONSORSHIP_APPLICATION.doc

Tags: , | Posted in Triathlon | 1 Comment »

Balancing Specificity and Variety

Monday, September 7th, 2009

My training this year has been very really focused on specificity. Because the only way to get faster at the swimbikerun is to swimbikerun. A lot.

But as much as I love the three sports put together, I have to throw in some variety now and again to keep the body fresh and prevent my mind from going numb.

So instead of doing yet another short (6 mile) maintenance run for Ragnar, I decided to mix it up and go for a long hike up Mount Monadnock in New Hampshire. It was only about 2 miles to the top, but about 2,000 feet in elevation gain. Crawling over lots of huge boulders was a HUGE quad workout.

I’m used to equating speed with pain, so after taking more than an hour to go just a few miles, I was a little embarassed to be sore the next day. It was at least a really good ankle and quad workout!

The views were more than worth the hike over huge boulders to the top. I felt like we were closer to the clouds than the base of the mountain. Here are three video clips from different points as we made our way to the top. Check ‘em out.

YouTube Preview Image

Tags: , | Posted in Triathlon | 4 Comments »