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	<title>Comments on: Ragnar New England &#8211; Ultra Relay Race Report</title>
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	<link>http://swimbikerunlive.com/2009/09/ragnar-new-england-2009/</link>
	<description>Adventures in Triathlon</description>
	<lastBuildDate>Tue, 15 May 2012 21:51:04 +0000</lastBuildDate>
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		<title>By: Bruce</title>
		<link>http://swimbikerunlive.com/2009/09/ragnar-new-england-2009/#comment-10651</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Mon, 14 May 2012 00:33:58 +0000</pubDate>
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		<description>Thanks for this blog!  I&#039;m the team captian of an Ultra team which will race the 200-mile Bourbon Chase as an Ultra team.
Do you have a recommendation about running single- versus double-legs as an ultra team? I can see pros and cons to both approaches.  Another variation would be to run 2 doubles and 2 singles. What did your team do? Thanks!
Bruce</description>
		<content:encoded><![CDATA[<p>Thanks for this blog!  I&#8217;m the team captian of an Ultra team which will race the 200-mile Bourbon Chase as an Ultra team.<br />
Do you have a recommendation about running single- versus double-legs as an ultra team? I can see pros and cons to both approaches.  Another variation would be to run 2 doubles and 2 singles. What did your team do? Thanks!<br />
Bruce</p>
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		<title>By: Stacey</title>
		<link>http://swimbikerunlive.com/2009/09/ragnar-new-england-2009/#comment-837</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Tue, 03 Nov 2009 19:04:58 +0000</pubDate>
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		<description>Hello there,

We just wanted to drop you a line to let you know about The CAPE Relay on May 1st and 2nd.
This relay will run from Boston to Ptown. ( just over 200 miles)
For more information, please visit the event site at www.13relay.com, or check out coolrunning.com for more information.

Thanks and hope to see you out!
Stacey</description>
		<content:encoded><![CDATA[<p>Hello there,</p>
<p>We just wanted to drop you a line to let you know about The CAPE Relay on May 1st and 2nd.<br />
This relay will run from Boston to Ptown. ( just over 200 miles)<br />
For more information, please visit the event site at <a href="http://www.13relay.com" rel="nofollow">http://www.13relay.com</a>, or check out coolrunning.com for more information.</p>
<p>Thanks and hope to see you out!<br />
Stacey</p>
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		<title>By: Jamie</title>
		<link>http://swimbikerunlive.com/2009/09/ragnar-new-england-2009/#comment-802</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Wed, 30 Sep 2009 18:41:27 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=806#comment-802</guid>
		<description>Wow!  You guys (and girl) were fast -- Congratulations on ultra style running -- that is hard work!</description>
		<content:encoded><![CDATA[<p>Wow!  You guys (and girl) were fast &#8212; Congratulations on ultra style running &#8212; that is hard work!</p>
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		<title>By: Kelly</title>
		<link>http://swimbikerunlive.com/2009/09/ragnar-new-england-2009/#comment-781</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Fri, 18 Sep 2009 01:08:33 +0000</pubDate>
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		<description>Congrats, Jaime!!  Nice job.</description>
		<content:encoded><![CDATA[<p>Congrats, Jaime!!  Nice job.</p>
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