<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Ironman Training Starts Today</title>
	<atom:link href="http://swimbikerunlive.com/2010/01/ironman-training-starts-today/feed/" rel="self" type="application/rss+xml" />
	<link>http://swimbikerunlive.com/2010/01/ironman-training-starts-today/</link>
	<description>Adventures in Triathlon</description>
	<lastBuildDate>Wed, 08 Feb 2012 22:03:53 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Lora</title>
		<link>http://swimbikerunlive.com/2010/01/ironman-training-starts-today/#comment-920</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Tue, 05 Jan 2010 04:23:57 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1000#comment-920</guid>
		<description>Will likely be doing the half there myself. Happy Training!</description>
		<content:encoded><![CDATA[<p>Will likely be doing the half there myself. Happy Training!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: john</title>
		<link>http://swimbikerunlive.com/2010/01/ironman-training-starts-today/#comment-919</link>
		<dc:creator>john</dc:creator>
		<pubDate>Mon, 04 Jan 2010 22:40:57 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1000#comment-919</guid>
		<description>Good luck with your training... I&#039;m still working out my plan for 2010. I know one thing... no Ironman for me... not this year!</description>
		<content:encoded><![CDATA[<p>Good luck with your training&#8230; I&#39;m still working out my plan for 2010. I know one thing&#8230; no Ironman for me&#8230; not this year!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kelly</title>
		<link>http://swimbikerunlive.com/2010/01/ironman-training-starts-today/#comment-918</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Sun, 03 Jan 2010 19:07:24 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1000#comment-918</guid>
		<description>Woo-hoo...I love the &quot;start&quot;.</description>
		<content:encoded><![CDATA[<p>Woo-hoo&#8230;I love the &#8220;start&#8221;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jamie Morton</title>
		<link>http://swimbikerunlive.com/2010/01/ironman-training-starts-today/#comment-917</link>
		<dc:creator>Jamie Morton</dc:creator>
		<pubDate>Sun, 03 Jan 2010 12:40:54 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1000#comment-917</guid>
		<description>Sweet. Sweet sweet sweet! That&#039;s gonna be an awesome race.&lt;br&gt;&lt;br&gt;Good idea on starting your training a little later. Starting in November would be almost a full year of training. Even for Iron, I wouldn&#039;t start any training earlier than the first of the year.</description>
		<content:encoded><![CDATA[<p>Sweet. Sweet sweet sweet! That&#39;s gonna be an awesome race.</p>
<p>Good idea on starting your training a little later. Starting in November would be almost a full year of training. Even for Iron, I wouldn&#39;t start any training earlier than the first of the year.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

