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	<title>Comments on: The Aquaman Super-Hero 3,000 Yard Swim Workout</title>
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	<link>http://swimbikerunlive.com/2010/02/aquama-3000-yard-swim-workout/</link>
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		<title>By: jamesonbull</title>
		<link>http://swimbikerunlive.com/2010/02/aquama-3000-yard-swim-workout/comment-page-1/#comment-960</link>
		<dc:creator>jamesonbull</dc:creator>
		<pubDate>Fri, 12 Feb 2010 19:19:48 +0000</pubDate>
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		<description>Haha. I think my backside is pretty nice, but not sure if I can  &lt;br&gt;compete with ML. I would ask my girlfriend, but she is obviously biased.</description>
		<content:encoded><![CDATA[<p>Haha. I think my backside is pretty nice, but not sure if I can  <br />compete with ML. I would ask my girlfriend, but she is obviously biased.</p>
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		<title>By: coachliz</title>
		<link>http://swimbikerunlive.com/2010/02/aquama-3000-yard-swim-workout/comment-page-1/#comment-959</link>
		<dc:creator>coachliz</dc:creator>
		<pubDate>Fri, 12 Feb 2010 12:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1072#comment-959</guid>
		<description>Any man that can have a bum that looks as good as Michael&#039;s there in that photo is tops on my list for some oggling behind the goggles.  By the way, good swim set.</description>
		<content:encoded><![CDATA[<p>Any man that can have a bum that looks as good as Michael&#39;s there in that photo is tops on my list for some oggling behind the goggles.  By the way, good swim set.</p>
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		<title>By: Jessi Thompson</title>
		<link>http://swimbikerunlive.com/2010/02/aquama-3000-yard-swim-workout/comment-page-1/#comment-958</link>
		<dc:creator>Jessi Thompson</dc:creator>
		<pubDate>Wed, 10 Feb 2010 03:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1072#comment-958</guid>
		<description>You and I both need that damn sarcasm font ;)!  Great post!</description>
		<content:encoded><![CDATA[<p>You and I both need that damn sarcasm font <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> !  Great post!</p>
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		<title>By: jamesonbull</title>
		<link>http://swimbikerunlive.com/2010/02/aquama-3000-yard-swim-workout/comment-page-1/#comment-957</link>
		<dc:creator>jamesonbull</dc:creator>
		<pubDate>Mon, 08 Feb 2010 04:53:43 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1072#comment-957</guid>
		<description>Haha. I am currently as pale as the day I was born. These legs haven&#039;t seen sunshine since October. I guess my sarcasm didn&#039;t come through very well. &lt;br&gt;&lt;br&gt;Thanks for the swim workout ideas. My swim workouts were disgustingly boring last year and I have no desire to repeat that this year. Consider yourself bookmarked. &lt;br&gt;&lt;br&gt;I haven&#039;t tried zoomers yet, but need to invest in my own fins/paddles/bull buoy. The morning lifeguard at my pool is angry and lazy and refuses to bring that stuff out.</description>
		<content:encoded><![CDATA[<p>Haha. I am currently as pale as the day I was born. These legs haven&#39;t seen sunshine since October. I guess my sarcasm didn&#39;t come through very well. </p>
<p>Thanks for the swim workout ideas. My swim workouts were disgustingly boring last year and I have no desire to repeat that this year. Consider yourself bookmarked. </p>
<p>I haven&#39;t tried zoomers yet, but need to invest in my own fins/paddles/bull buoy. The morning lifeguard at my pool is angry and lazy and refuses to bring that stuff out.</p>
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		<title>By: Erika</title>
		<link>http://swimbikerunlive.com/2010/02/aquama-3000-yard-swim-workout/comment-page-1/#comment-955</link>
		<dc:creator>Erika</dc:creator>
		<pubDate>Sun, 07 Feb 2010 02:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1072#comment-955</guid>
		<description>I was just going to say &quot;hey - have you tried zoomers?&quot; and then I scrolled down and read &quot;300 yds Kick (with board, zoomers, fins or on side)&quot;. Whattya know? &lt;br&gt;&lt;br&gt;If you ever want some new swim workouts, let me know! I have a few posted under my &quot;train on top&quot; page in the swim edition.. but I have all sorts of random ones saved up. &lt;br&gt;&lt;br&gt;p.s. How ARE you so tan? Don&#039;t you live in a snowy state?</description>
		<content:encoded><![CDATA[<p>I was just going to say &#8220;hey &#8211; have you tried zoomers?&#8221; and then I scrolled down and read &#8220;300 yds Kick (with board, zoomers, fins or on side)&#8221;. Whattya know? </p>
<p>If you ever want some new swim workouts, let me know! I have a few posted under my &#8220;train on top&#8221; page in the swim edition.. but I have all sorts of random ones saved up. </p>
<p>p.s. How ARE you so tan? Don&#39;t you live in a snowy state?</p>
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