Spring #i8this Challenge
Thursday, April 15th, 2010
My pal Christine is starting up her #i8this challenge again. If you want to be brought up to speed, here are all the details.
The last challenge was simply to tweet one pic of 1 meal per day with the hashtag “#i8this.” It didn’t have to be healthy. Most were healthy and the ones that weren’t added a fun and relaxed element that I believe is super important in having a nutritionally AND emotionally healthy diet. This time Christine is adding an additional element to the challenge by encouraging an effort to improve upon something.
Want to play along? Here are the rules:
1. Ask yourself “What aspect of my diet/ health would I most like to improve”?
- Find creative ways to incorporate more fruits/veggies into my diet.
2. Look at certain foods or habits that you may want to remove or add.
- No drastic changes. I eat pretty healthy. I just ned to do the super healthy meals a little more often.
3. Decide on a number of days that works for you (maybe 3, 5, 7 or 9).
- Nine. All the way.
4. Set your intention by making it known to other #i8this participants (via twitter or email Christine at christine@liveandeatbetter.com).
- See this post. Done.
5. Try to be ready to start by Friday, though it is flexible. You can start now if you want. You’re the boss.
- I like those rules. I’m a really awesome boss.
Category : Nutrition, Triathlon
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I need to do more fruits and veggies too! Thinking about doing my own veggie garden this summer.
9 meals? I like the way you work. And judging by the photo in this post, you are going to like your box!
AWESOME goals! Can't wait to see how you do with incorporating more fruits and veggies. That's my favorite part of this… getting to see everyone's pics
Also, did you hear? I'm doing Quassy Rev 3 this year! Woot!