<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Epic Buildup</title>
	<atom:link href="http://swimbikerunlive.com/2010/06/epic-buildup/feed/" rel="self" type="application/rss+xml" />
	<link>http://swimbikerunlive.com/2010/06/epic-buildup/</link>
	<description>Adventures in Triathlon</description>
	<lastBuildDate>Tue, 07 Feb 2012 23:33:38 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Erika (Dr. TriRunner)</title>
		<link>http://swimbikerunlive.com/2010/06/epic-buildup/#comment-1235</link>
		<dc:creator>Erika (Dr. TriRunner)</dc:creator>
		<pubDate>Wed, 23 Jun 2010 15:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1407#comment-1235</guid>
		<description>Ahhhh I wish there were legit places to hike around Minneapolis. No such luck. Nice photos!! I&#039;m looking in to getting a Camelbak -- what model do you have?</description>
		<content:encoded><![CDATA[<p>Ahhhh I wish there were legit places to hike around Minneapolis. No such luck. Nice photos!! I&#8217;m looking in to getting a Camelbak &#8212; what model do you have?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Coach Liz</title>
		<link>http://swimbikerunlive.com/2010/06/epic-buildup/#comment-1230</link>
		<dc:creator>Coach Liz</dc:creator>
		<pubDate>Wed, 23 Jun 2010 01:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1407#comment-1230</guid>
		<description>Your hiking adventure sounds great.  I am keeping my fingers crossed that I can get in an epic hike this summer.</description>
		<content:encoded><![CDATA[<p>Your hiking adventure sounds great.  I am keeping my fingers crossed that I can get in an epic hike this summer.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://swimbikerunlive.com/2010/06/epic-buildup/#comment-1224</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 22 Jun 2010 00:26:27 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1407#comment-1224</guid>
		<description>Whoah, that&#039;s really weird.  Next weekend I&#039;m doing 150 miles from Boston to Provincetown too.  But it&#039;s for the MS 150 over 2 days... 75 Sat and 75 Sun.

I wonder if the routes overlap at all.  I hope the weather&#039;s nice for both our sakes.  :)</description>
		<content:encoded><![CDATA[<p>Whoah, that&#8217;s really weird.  Next weekend I&#8217;m doing 150 miles from Boston to Provincetown too.  But it&#8217;s for the MS 150 over 2 days&#8230; 75 Sat and 75 Sun.</p>
<p>I wonder if the routes overlap at all.  I hope the weather&#8217;s nice for both our sakes.  <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kim k</title>
		<link>http://swimbikerunlive.com/2010/06/epic-buildup/#comment-1223</link>
		<dc:creator>kim k</dc:creator>
		<pubDate>Tue, 22 Jun 2010 00:24:40 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1407#comment-1223</guid>
		<description>Lube up your junk too! Was great to ride with you again. 4th of july weekend perhaps?</description>
		<content:encoded><![CDATA[<p>Lube up your junk too! Was great to ride with you again. 4th of july weekend perhaps?</p>
]]></content:encoded>
	</item>
</channel>
</rss>

