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	<title>Comments on: Half Ironman Triathlon Nutrition Plan</title>
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	<link>http://swimbikerunlive.com/2010/06/half-ironman-triathlon-nutrition-plan/</link>
	<description>Adventures in Triathlon</description>
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		<title>By: Swim Bike Run Live &#124; What Goes In, Must Come Out</title>
		<link>http://swimbikerunlive.com/2010/06/half-ironman-triathlon-nutrition-plan/#comment-1207</link>
		<dc:creator>Swim Bike Run Live &#124; What Goes In, Must Come Out</dc:creator>
		<pubDate>Fri, 18 Jun 2010 01:04:24 +0000</pubDate>
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		<description>[...] I wrote up and posted a detailed nutrition plan for Rev3 Quassy, I figure it only makes sense to report on exactly how it [...]</description>
		<content:encoded><![CDATA[<p>[...] I wrote up and posted a detailed nutrition plan for Rev3 Quassy, I figure it only makes sense to report on exactly how it [...]</p>
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		<title>By: Kim</title>
		<link>http://swimbikerunlive.com/2010/06/half-ironman-triathlon-nutrition-plan/#comment-1158</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Fri, 04 Jun 2010 13:15:21 +0000</pubDate>
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		<description>you better piss yourself on the bike.

now go get em champ!!!</description>
		<content:encoded><![CDATA[<p>you better piss yourself on the bike.</p>
<p>now go get em champ!!!</p>
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		<title>By: Lisa</title>
		<link>http://swimbikerunlive.com/2010/06/half-ironman-triathlon-nutrition-plan/#comment-1157</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 04 Jun 2010 12:53:53 +0000</pubDate>
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		<description>Sounds like a plan! Lots of luck - can&#039;t wait to read the race report!</description>
		<content:encoded><![CDATA[<p>Sounds like a plan! Lots of luck &#8211; can&#8217;t wait to read the race report!</p>
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