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	<title>Comments on: Rev3 Quassy Race Report</title>
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	<link>http://swimbikerunlive.com/2010/06/rev3-quassy-race-report/</link>
	<description>Adventures in Triathlon</description>
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		<title>By: Jill</title>
		<link>http://swimbikerunlive.com/2010/06/rev3-quassy-race-report/#comment-1184</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Fri, 11 Jun 2010 01:28:51 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1383#comment-1184</guid>
		<description>Awesome job out there!  I&#039;m so impressed you ran up that last hill! :-)  Can&#039;t wait to see you at Cedar Point!!  Yippee!</description>
		<content:encoded><![CDATA[<p>Awesome job out there!  I&#8217;m so impressed you ran up that last hill! <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Can&#8217;t wait to see you at Cedar Point!!  Yippee!</p>
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		<title>By: Megan</title>
		<link>http://swimbikerunlive.com/2010/06/rev3-quassy-race-report/#comment-1183</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Thu, 10 Jun 2010 18:07:59 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1383#comment-1183</guid>
		<description>Great race, Jamie. You are awesome, and I didn&#039;t see any bouncy-riding from you at mile 40! You are going to have a blast training for Cedar Point.  

P.S. I get that thumpy-head thing too, but for me- its a sign of my asthma firing up.</description>
		<content:encoded><![CDATA[<p>Great race, Jamie. You are awesome, and I didn&#8217;t see any bouncy-riding from you at mile 40! You are going to have a blast training for Cedar Point.  </p>
<p>P.S. I get that thumpy-head thing too, but for me- its a sign of my asthma firing up.</p>
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		<title>By: TGP</title>
		<link>http://swimbikerunlive.com/2010/06/rev3-quassy-race-report/#comment-1182</link>
		<dc:creator>TGP</dc:creator>
		<pubDate>Thu, 10 Jun 2010 17:33:19 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1383#comment-1182</guid>
		<description>eggscellent Jamie....

Not an easy course by any means and the humidity just adds to the suffering.  Like &quot;Rinny&quot; said... Clearwater is a Mickey Mouse course and something like Rev3 Middlebury (hard and honest) would clear out the cheaters aka wheel suckers!</description>
		<content:encoded><![CDATA[<p>eggscellent Jamie&#8230;.</p>
<p>Not an easy course by any means and the humidity just adds to the suffering.  Like &#8220;Rinny&#8221; said&#8230; Clearwater is a Mickey Mouse course and something like Rev3 Middlebury (hard and honest) would clear out the cheaters aka wheel suckers!</p>
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		<title>By: Jamie</title>
		<link>http://swimbikerunlive.com/2010/06/rev3-quassy-race-report/#comment-1181</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Thu, 10 Jun 2010 13:52:17 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1383#comment-1181</guid>
		<description>Way to walk your plan, twin! Glad you had such a great race :-)</description>
		<content:encoded><![CDATA[<p>Way to walk your plan, twin! Glad you had such a great race <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Chris</title>
		<link>http://swimbikerunlive.com/2010/06/rev3-quassy-race-report/#comment-1180</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 10 Jun 2010 13:28:05 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1383#comment-1180</guid>
		<description>Great race report!  I still can&#039;t believe that rain held off.  Any time you can know 13 minutes off your time...and still have a blast...you&#039;re doing something right!  Was great to meet you and the team.  See you at Cedar Point.</description>
		<content:encoded><![CDATA[<p>Great race report!  I still can&#8217;t believe that rain held off.  Any time you can know 13 minutes off your time&#8230;and still have a blast&#8230;you&#8217;re doing something right!  Was great to meet you and the team.  See you at Cedar Point.</p>
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		<title>By: Kimberly</title>
		<link>http://swimbikerunlive.com/2010/06/rev3-quassy-race-report/#comment-1179</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Thu, 10 Jun 2010 12:46:51 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1383#comment-1179</guid>
		<description>Wow, Jamie, this is AMAZING! Loved reading about every step of the race. Well done!</description>
		<content:encoded><![CDATA[<p>Wow, Jamie, this is AMAZING! Loved reading about every step of the race. Well done!</p>
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		<title>By: Janet</title>
		<link>http://swimbikerunlive.com/2010/06/rev3-quassy-race-report/#comment-1178</link>
		<dc:creator>Janet</dc:creator>
		<pubDate>Thu, 10 Jun 2010 12:40:43 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1383#comment-1178</guid>
		<description>Jamie, another solid race and way to top last year!  Way to go and hopefully I will get to hang with ya at Cedar Point!</description>
		<content:encoded><![CDATA[<p>Jamie, another solid race and way to top last year!  Way to go and hopefully I will get to hang with ya at Cedar Point!</p>
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		<title>By: Kelly</title>
		<link>http://swimbikerunlive.com/2010/06/rev3-quassy-race-report/#comment-1177</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Thu, 10 Jun 2010 12:30:01 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1383#comment-1177</guid>
		<description>Great racing on Sunday and congrats on the HUGE PR!!  I&#039;m so impressed that you ran up that last hill!!  Fun hanging out with you again...can&#039;t wait to follow your training for Cedar Point!!</description>
		<content:encoded><![CDATA[<p>Great racing on Sunday and congrats on the HUGE PR!!  I&#8217;m so impressed that you ran up that last hill!!  Fun hanging out with you again&#8230;can&#8217;t wait to follow your training for Cedar Point!!</p>
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		<title>By: Toby</title>
		<link>http://swimbikerunlive.com/2010/06/rev3-quassy-race-report/#comment-1176</link>
		<dc:creator>Toby</dc:creator>
		<pubDate>Thu, 10 Jun 2010 11:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1383#comment-1176</guid>
		<description>Jamie, 
Awesome job man!  Way to crush last year&#039;s time.
Not any easy day out there.
...and I think I was wrong about that hard turn I was talking about, I must have driving the course wrong.

toby</description>
		<content:encoded><![CDATA[<p>Jamie,<br />
Awesome job man!  Way to crush last year&#8217;s time.<br />
Not any easy day out there.<br />
&#8230;and I think I was wrong about that hard turn I was talking about, I must have driving the course wrong.</p>
<p>toby</p>
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		<title>By: -phil</title>
		<link>http://swimbikerunlive.com/2010/06/rev3-quassy-race-report/#comment-1174</link>
		<dc:creator>-phil</dc:creator>
		<pubDate>Thu, 10 Jun 2010 05:30:07 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1383#comment-1174</guid>
		<description>Nice job bud! Congrats on the PR! It was good to see ya again. I guess we&#039;ll see another friendly face out at cedar point... Too cool. ;)</description>
		<content:encoded><![CDATA[<p>Nice job bud! Congrats on the PR! It was good to see ya again. I guess we&#8217;ll see another friendly face out at cedar point&#8230; Too cool. <img src='http://swimbikerunlive.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Curly Su</title>
		<link>http://swimbikerunlive.com/2010/06/rev3-quassy-race-report/#comment-1173</link>
		<dc:creator>Curly Su</dc:creator>
		<pubDate>Thu, 10 Jun 2010 04:03:23 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1383#comment-1173</guid>
		<description>Nice report, Jamie. Again, great to meet you. See you soon!!</description>
		<content:encoded><![CDATA[<p>Nice report, Jamie. Again, great to meet you. See you soon!!</p>
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		<title>By: goSonja</title>
		<link>http://swimbikerunlive.com/2010/06/rev3-quassy-race-report/#comment-1172</link>
		<dc:creator>goSonja</dc:creator>
		<pubDate>Thu, 10 Jun 2010 03:24:52 +0000</pubDate>
		<guid isPermaLink="false">http://swimbikerunlive.com/?p=1383#comment-1172</guid>
		<description>I&#039;m supah dupah proud of you dude! You rocked the house and stayed within yourself. That bike bounce will come along, it&#039;s all good! Cedar Point is coming for ya, and you are doing lots of right things! Call anytime if you want a 2nd opinion on any changes to the plan! Muy Bueno my friend!</description>
		<content:encoded><![CDATA[<p>I&#8217;m supah dupah proud of you dude! You rocked the house and stayed within yourself. That bike bounce will come along, it&#8217;s all good! Cedar Point is coming for ya, and you are doing lots of right things! Call anytime if you want a 2nd opinion on any changes to the plan! Muy Bueno my friend!</p>
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