Comments on: What Goes In, Must Come Out http://swimbikerunlive.com/2010/06/what-goes-in-must-come-out/ Adventures in Triathlon Wed, 08 Feb 2012 22:03:53 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Half Ironman Triathlon Nutrition Plan http://swimbikerunlive.com/2010/06/what-goes-in-must-come-out/#comment-1675 Half Ironman Triathlon Nutrition Plan Wed, 22 Sep 2010 15:13:54 +0000 http://swimbikerunlive.com/?p=1399#comment-1675 [...] Note, I’ve tweaked the order of what I consumed on the bike. Instead of starting with a heavily concentrated water bottle on the bike, I decided to start with a more diluted drink to let my heart rate settle before increasing my caloric intake. More information behind that decision can be found HERE. [...] [...] Note, I’ve tweaked the order of what I consumed on the bike. Instead of starting with a heavily concentrated water bottle on the bike, I decided to start with a more diluted drink to let my heart rate settle before increasing my caloric intake. More information behind that decision can be found HERE. [...]

]]> By: Coach Liz http://swimbikerunlive.com/2010/06/what-goes-in-must-come-out/#comment-1229 Coach Liz Wed, 23 Jun 2010 01:35:21 +0000 http://swimbikerunlive.com/?p=1399#comment-1229 Whew, I was getting scared that you did not make it to a pit stop in time. I have had the stomach blahs once or twice on a run when taking in calories just sounded yucko but never that type of $hizzle. I hope you get it all dialed in before the big race. Whew, I was getting scared that you did not make it to a pit stop in time. I have had the stomach blahs once or twice on a run when taking in calories just sounded yucko but never that type of $hizzle.

I hope you get it all dialed in before the big race.

]]> By: TGP http://swimbikerunlive.com/2010/06/what-goes-in-must-come-out/#comment-1220 TGP Mon, 21 Jun 2010 15:50:28 +0000 http://swimbikerunlive.com/?p=1399#comment-1220 That is SOLID (no pun intended) advice for what to take in and how much from FE. Plenty of time to figure it out before your big day. That is SOLID (no pun intended) advice for what to take in and how much from FE. Plenty of time to figure it out before your big day.

]]> By: Jamie http://swimbikerunlive.com/2010/06/what-goes-in-must-come-out/#comment-1211 Jamie Fri, 18 Jun 2010 11:33:48 +0000 http://swimbikerunlive.com/?p=1399#comment-1211 Thanks for sharing your experience. Those drive-home gurglings are really unpleasant. I always keep a roll of TP in the trunk, though, so that I'm prepared if I need to find a bush on the side of the road. Just sayin' it's always an option. Thanks for sharing your experience. Those drive-home gurglings are really unpleasant. I always keep a roll of TP in the trunk, though, so that I’m prepared if I need to find a bush on the side of the road. Just sayin’ it’s always an option.

]]> By: Jessi Thompson http://swimbikerunlive.com/2010/06/what-goes-in-must-come-out/#comment-1210 Jessi Thompson Fri, 18 Jun 2010 08:08:44 +0000 http://swimbikerunlive.com/?p=1399#comment-1210 Smart guy. The key is taking the time to learn from the glitches. Good for you for trying to learn more and very impressive response from First Endurance. Speaks loads about their company. Smart guy. The key is taking the time to learn from the glitches. Good for you for trying to learn more and very impressive response from First Endurance. Speaks loads about their company.

]]> By: Rachelle http://swimbikerunlive.com/2010/06/what-goes-in-must-come-out/#comment-1208 Rachelle Fri, 18 Jun 2010 01:34:39 +0000 http://swimbikerunlive.com/?p=1399#comment-1208 Good info Jamie! I'm glad you're figuring it out now instead of later. It really makes a difference when you have knowledgeable people helping you out. Good info Jamie! I’m glad you’re figuring it out now instead of later. It really makes a difference when you have knowledgeable people helping you out.

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