Slowest Bike Workout Of My Life
Thursday, July 15th, 2010
… but this was the view from the top.
I made it to the top of the Ap Gap!
9.42 miles to the top in 55:15. Yeah, that is 10.1 miles per hour…
Total elevation gain: 1,775.
My quads are screaming (as was my mouth as I was climbing the last mile, which was also the steepest part).
Thankfully, the descent was a helluva lot easier. Plus, I found this little mountain stream off the side of the road. Perfect for a little cool down soak.
Portrait of a happy triathlete.
Tags: app gap, Appalachian gap | Posted in Cycling, Triathlon, Videos | 3 Comments »
