http://swimbikerunlive.com/2010/07/slowest-bike-workout-of-my-life/ Adventures in Triathlon Tue, 15 May 2012 21:51:04 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://swimbikerunlive.com/2010/07/slowest-bike-workout-of-my-life/#comment-1287 Jessi Thompson Tue, 20 Jul 2010 16:49:10 +0000 http://swimbikerunlive.com/?p=1462#comment-1287 J - looks like great minds think alike. Love it! Way to go to the top. Hooray for cool mountain stream to cool off in! J – looks like great minds think alike. Love it! Way to go to the top. Hooray for cool mountain stream to cool off in!

]]> http://swimbikerunlive.com/2010/07/slowest-bike-workout-of-my-life/#comment-1283 Coach Liz Mon, 19 Jul 2010 19:31:20 +0000 http://swimbikerunlive.com/?p=1462#comment-1283 That is so awesome! I will be doing one of those Slow Rides next week when I go to the Rockies. An epic ride is in the works and it is going to involve a whole lotta hurt. That is so awesome! I will be doing one of those Slow Rides next week when I go to the Rockies. An epic ride is in the works and it is going to involve a whole lotta hurt.

]]> http://swimbikerunlive.com/2010/07/slowest-bike-workout-of-my-life/#comment-1278 carol Fri, 16 Jul 2010 13:47:08 +0000 http://swimbikerunlive.com/?p=1462#comment-1278 Beautiful. I need to do some climbing like that. Oh, and Ohio is pretty much flat, so you don't really need all that climbing...! Beautiful. I need to do some climbing like that. Oh, and Ohio is pretty much flat, so you don’t really need all that climbing…!

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