Archive for the ‘Life’ Category

How I Became An Triathlete

Thursday, July 29th, 2010

This whole blog is about being an average working Joe attempting crazy athletic adventures. A while back I decided that the whole story doesn’t make too much sense without stepping back to figure out how it all started.

Let’s start back in  elementary school real quick to give some perspective.

Just like most kids, my mom tossed me in the local soccer, baseball and basketball leagues. Unfortunately, I was about half the size of all the other kids and SUCKED at soccer, baseball and basketball. The whole hand-ball coordination thing was just not my thing. I stuck with little league for a while because all my friends were on the team, but it was more of a test of my mental endurance than my baseball skills.

I was the tiny kid stuck in right field picking daisies and not even paying attention to the score because I hated being there. The one time I made solid contact with the ball, it was a laser of a line drive. But it went foul. And almost took out my coach standing on the first base line. That was my one “hit.” At the end of the season I won the award for most walks. I was a joke.

Basketball was no better. Having awful hand-eye coordination and always being at least six inches shorter than all your classmates makes it pretty hard to become the next Lebron. I almost scored a basket once. Almost.

The one thing I was good at was running.

Running the mile fitness test in middle school

When I got to high school, my mom refused to let me become one of those kids that came home from school at 3pm and played video games all night. She forced me to pick a sport for every season. She didn’t care what it was, she just wanted me out of the house, being active and making new friends after school.

Freshman year cross country

Since ball sports clearly weren’t my thing and the one thing I really loved about middle school gym was the annual mile run test, I went with Cross Country. I knew a few guys in the team from Boy Scouts and jumped right in. They introduced me to people that would change my whole high school experience and I never turned back. Over the next four years, I  went from the skinny, shy and nerdy kid who could barely run two miles to the guy that was the captain of the winningest (is that a word) athletic team in the school and bringing home bad ass conference championship trophies. Sure, I still was skinny as hell and looked like an albino Ethiopian, but that was fine.

I was running. Running was me. All was right in the world.

Cross country in the fall, indoor track in the winter and outdoor track in the spring.

I went from the quiet awkward kid to the captain of the team. I wasn’t breaking any state records, but the team we built went deeper than any other in our conference and we started to build a little running dynasty at my High School. It was all about being a part of something bigger, and more awesome, than yourself. Our team rocked.



My senior year was a major turning point. I switched from “that tiny quiet kid” to the captain of the team and leading us to another championship. While living four years of pure running was great, I was burnt out. I was a six foot tall, 140 pound stack of ashes. It wasn’t the end of my athletic career, but there was some twinkling of more endurance sports to come. I just needed to get off my feet for a while.

I broke away from my pack of running friends and dove in to the pool, literally. From seeing a flier at the grocery store that I worked at for a local triathlon and watching Kona on TV, I started to think “hmm, maybe I’ll do one of those some day.” To get there, I figured out that I  needed to learn to swim freestyle. Joining the winter swim team quickly became the next step in my athletic career. Plus, it meant hanging out with cute athletic chicks in bathing suits six days a week. In High School, 90% of the decisions I made revolved around girls, so this was a pretty easy call. It was well worth having to rock the speedo.

I swam. It was fun. I almost drown at first, but slowly got faster and faster.

College came, and I was still burnt out on running. I had no desire to pick up my racing flats and go back at it. Instead, I focused on school, pizza and cheap beer. On top of that, I realized that college chicks, unlike High School girls, didn’t like 140 pound toothpicks. I started hitting the weigh room hard. Over the next four years, I ended up gaining more than 50 pounds, losing 100% of my running fitness and picking up myself a pretty cute girlfriend. Things were changing fast, but it was all in the right direction.

Still with that twinkling of triathlon in  my eye, I asked for a road bike for my  21st birthday and I got just a little closer to being a multisport athlete. Cycling kicked my butt at first, but I didn’t give up and took my bike to class whenever I could to get faster and faster.

Once I had my undergrad and grad degrees under my belt, I decided to finally take the step to complete what had become a race six years in the making: my first sprint triathlon.

I floundered my way through the swim only to battle back and forth with a 300 pound, 60-year old man and a 15 year old girl in cheerleader booty shorts on the bike. Humiliating. The run? It was clear that I was nowhere near the hard core single sport athlete that I once was, but I made my way to the finish.

Holding back vomit, I remember Sam meeting me at the finish line and asking “How do you feel?!”

All I remember saying is “SO HARD! Let’s do it again!”

And that is how I became a triathlete.

Tags: , , , , , | Posted in Cycling, Ironman, Life, Running, Swimming, Triathlon | 3 Comments »

Epic Buildup

Monday, June 21st, 2010

Last weekend was my first planned “epic running adventure.”

Following Sonja‘s orders, I headed down to the Blue Hills Reservation just south of Boston for a long day of hiking. I packed up  my Camelback full of goodies to keep me going for the whole day.

Side note: I LOVE my camelback for trail running. Maybe it is just because I have no hips and my fuel belt is just too big and won’t stay in place, but this thing is the best. It has little pockets for my wallet, FlipCam, Clif bars and my iPhone and is the most comfortable way with 2 liters of water strapped to my hump. Definitely one of the best gear purchases I’ve made lately.

But let’s continue…

Heading out into the woods and seeing rays of sunshine peek through the fog and tree leaves makes getting up early completely worth it.

Gorgeous.

Despite the name, I was a little unsure about just how hilly the “Blue Hills Reservation” actually was. I didn’t want to go out to attempt some epic hike only to be let down by some ill-named walking path. Thankfully, the blue hills did not disappoint. Within the first quarter mile I was walking up a steep rocky hill and was well into Z2. Happy boy. An epic day was had.

http://www.vimeo.com/12750472

There were awesome views of the Boston skyline, tons of bounding between tree roots, sprinting down rocky descents and a helluva lotta sweat.

http://www.vimeo.com/12750379

Four hours later and slightly embarrassed that I got a legitimate workout from hiking (which is just another name for a walk in the woods) I was done. My toes were pretty beat up from banging them into rocks. I may need to invest in some legit trail shoes instead of just my regular Saucony Hurricanes, but they did hold up pretty well. There was also a little beach and pond right at the end of the trail. Perfect for a little post-run soak. SCORE!

I managed to average 120 bpm for the whole day. Not too bad for endurance training? Right?! I’ll have to do this a few more times and bump up the time/distance each time.

Saturday night involved two games of bowling, an arm full of beers, a BBQ cheeseburger at midnight and a 1:30 am bedtime. Not ideal for an early morning Sunday ride, but definitely fun. Gotta have that triathlon-life balance!

5:30 am rolled around pretty fast and I felt like death. Thankfully I knew Kim was joining me, or I may not have made it out. Planning my weekend workouts early and sending some peer-pressure filled emails was definitely a good idea.

Fifty miles, lots groaning about my sore quads from yesterday’s hiking, staring at Kim and Mike’s butt’s, and plenty of poop and vagina jokes later, we rolled back into Concord High School and tossed back a few beers before calling it a morning and going our separate ways. Drinking at 11:30 on a Sunday morning in a high school parking lot? Gotta love it. Mike supplied the beer. It was the first time I’ve ever met or ridden with him, but he is definitely a keeper.

So I know what you are thinking. Epic hike is checked off the list. What is next?

Next weekend: one day. +120 miles. Boston to Provincetown.

Time to lube up the road bike!

Tags: , , , | Posted in Cycling, Life, Running, Training Log, Videos | 4 Comments »

Rev3 Cedar Point Training Plan Evaluation

Saturday, June 12th, 2010

This week marked a major turning point in my adventure towards my big ironman (FullRev) race in September. As Jill so clearly put it, we are both now in uncharted waters. I’m floating around in some strange place where the finish line of a half ironman is not the end, but just another stepping stone towards a much greater goal.

Over the last three years I’ve managed to learn enough about racing and training to know what it takes to get myself to the finish line of a half ironman and that is what I did last week at Rev3 Quassy. Moving past that and keeping my momentum going towards a full 140.6 mile race is an entirely new animal. That is why I had this week marked in my calendar as my “re-evaluation” week. A time to sit back, look at the training plan I’ve been using, how well I’ve followed it, how my individual swim/bike/run strength is progressing and retooling my plan as needed so that I can nail the next three months and get myself to that finish line at Cedar Point.

Here is where it all stands:

  • The “out of the box” training plan has been effective at getting me to a new course PR at Quassy, but is very bike heavy. My bike is definitely stronger than my run right now, so that focus needs to change.
  • I’ve been doing regular track workouts and hill repeats, but am hugely lacking in long run workouts that go past that 13.1 mile mark at any pace.
  • I have 100% NO CLUE (other than blindly following the generic plan that I’ve been using) how to address my running issues other than gently increasing my run volume and frequency up until the few weeks before race day.

I’m AMAZINGLY fortunate enough to have more super speedy athlete/coach friends than I’m able to count To help give some direction, I went to two of the speediest ladies that I raced with last weekend to get some tips on adjusting my training plan: Sonja and Meg. They have both been within reach of Kona spots at one point or another and have some sick run splits so I trust their advice. Plus, I know they read my training updates here more often than not so I trust that they won’t just be regurgitating what works for them, but will help to figure out what works best for slow ‘ol me.

Based on the non-existent ironman training experience that I’ve got, my original plan was to weed out one run and one swim workout on alternating weeks and add in another LSD or long-ish tempo run, with a good portion of them on trails to build strength and help keep a quick turnover. I wanted to avoid empty mileage at all costs and give each workout a specific focus since I think that was a major fault of the training plan that I followed last year.

At least that was my plan until Sonja smacked me around and set me straight. Hearing how few tempo/hill workouts she did was a big shocker.

While tempo and hill workouts are really common in high school cross country (the last time I could actually call myself a fast runner), Ironman is a different beast and I should take more of a “time on the feet” approach. Ultimately my goal is to do as little walking as possible on the marathon. In order to get to that point, I need MILEAGE. Instead of 10 hill repeats at the end of a 5 mile run around my ‘hood, I’d be much better served by a 5-6 hour hike with major hills. Even walking uphill for hours is apparently great IM training.

While focusing on long slow runs too much will just make me into a long slow runner, that won’t be bad. I’ve never actually ran 26.2 before, so running that distance at any speed after 112 on the bike would be a MAJOR accomplishment.

So here is the NEW plan based on a mix of Sonja and Meg’s tips:

  • Focus on long SLOW (9-10 min/mile pace) at proper HR to build overall Ironman fitness
  • Focus on outlasting, not speed
  • Plan for some EPIC run adventures and start working towards them
  • Adjust the runs of my training plan to look more like I was training just for a marathon
  • Bump up run frequency to at 4-5 times per week with some two-a-days
  • Keep track workouts really minimal – use speed work at the end of longer run workouts just to help break things up and keep it interesting
  • Active recovery after big runs or hikes – short swim/bike/run

Now it is time to go plan for some epic run adventures. I’ve already got some exciting stuff in the works.

Can. Not. WAIT!

Tags: , | Posted in Life, Running, Training Log, Triathlon | 6 Comments »

Free Goodies In The Sidebar

Sunday, May 23rd, 2010

Hey faithful friends and readers.

I’ve got 300 free special gifts to give out (well, currently only 297 since three already got snatched up).

If you want to stay smooth and speedy this race season without razor bumps, this should help get you there. Plus, getting new toys that aren’t available in stores yet is always fun, right? I’m purposefully not mentioning the name in this post so that my regular readers get first crack at it and all the google lurkers don’t snatch them all up, but click on the widget in the sidebar and you’ll figure it out.

I’ll be posting a review later on, but when you get yours in the mail, let me know what you think.

Enjoy!

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| Posted in Cycling, Life | 2 Comments »