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Archive for the ‘Triathlon’ Category

Tag Teaming

Monday, January 30th, 2012

Because you know you love blogger memes….

I got tagged by my favorite Rev3 Triathlon Team Leader and Colorado Cougar, Carole Sharpless. And then bad ass momma Laura Mount piled on as well.

Here is how we play the game.

1. Post these rules
2. You must post 11 random things about yourself
3. Answer the questions set for you in their post (I guess I’ve gotta do this twice for both Carole and Laura’s questions…)
4. Create 11 new questions for the people you tag to answer
5. Go to their blog and tell them you’ve tagged them
6. No stuff in the tagging section about you are tagged if you are reading this. You legitimately have to tag 11 people!

Random things about me:

  1. The only girlfriend I’ve ever had that lasted more than a month, I ended up marrying.
  2. I grew up next to a cornfield. Every fall, the farmer would spread manuer to fertalize the field. The smell of cow shit is kinda relaxing to me and reminds me of home.
  3. I have always wanted a tattoo, but can stick with one idea that I like for more than a few months so I stay ink-less.
  4. I love to dance. Especially at weddings. This apparently surprises a lot of people, but I’m unable to NOT have fun while dancing at a wedding.
  5. Sam’s dad and I apparently were in a head-to-head dance-off at my wedding. The jury is out on who won, but it was apparently awesome judging by the pictures. I was in the zone and had no idea.
  6. I have the ability to be completely oblivious to anything going on around me (see above).  I’m just really good at staying entertained by the thoughts in my head.
  7. I had serious trouble breathing when I was born and spent a while in the neonatal ICU. After they got me stable and knew I wasn’t going to kick the bucket, the doctors still thought I’d have life-long respiratory issues. It still surprises my parents when they see me do triathlons.
  8. I used to be super religious, go to church retreats and was really active in my youth group. It was really great for me at the time and I wouldn’t change it, but I’ve got a very different belief structure now. Now I just call “kindness” my religion.
  9. I have a scar on the top of my left foot from a trapeze accident.
  10. None of my “real” friends do triathlon or even run. Not that you guys aren’t my “real” friends…
  11. I hate eggs, unless they are in a bacon egg and cheese sandwich.

My Questions From Carole:

1.  Twister or Monopoly?
Twister. No one ever really wins and everyone has more fun.
2.  Which do you crave more?  The chips & salsa, or chocolate?
Chocolate. By the fist full.
3.  You’re sitting next to a friend(s) in a room.  You fart and it’s loud enough that you KNOW everyone heard it.  Do you acknowledge it or pretend it never happened?  (Okay, every situation is different….but you know yourself – in general, your reaction would be?)
I yell out “And the judges scores are….” and let everyone rank it.
4.  Pizza or Hamburger (yes, buffalo burger acceptable)?
Hamburger. Especially with cheddar, bacon and an onion ring in there too.
5.  If you could go back to one conversation to change or add to something you said, what would it be?
I wouldn’t change anything. I haven’t always been happy or proud of the things I’ve said, but my words have led me to where I am now. And I’m happy about where that is. So I’ll stick with it.
6.  Snow skiing or water skiing?
Snow.
7.  What is the craziest thing you have done (or advice you listened to) to try to heal an injury faster?
Insane amounts of epsom salt baths. It was nice and relaxing, but didn’t do a damn thing to fix my ITBS.  I probably went through 50 pounds of epsom salt before I gave up.
8.  Are you a cat person or a dog person?
Dogs. Cats are bitches.
9.  Do you wipe front to back, or back to front?
Front to back.
10.  What’s your favorite Charity?
Don’t have one.
11.  Favorite rock/country/blues band of all time?
Either Foo Fighters or Counting Crows.
My Questions From Laura
1. What is your DREAM job?
I’ve got no idea, but it would probably involve a lot of time outdoors. A trail guide? Run triathlon training camps?
2. If you could live ANYWHERE where would you go?
I’d stay in Boston. It may not have everything, but it is close to the things that matter. Family, friends, urban/downtown stuff, water, woods and mountains. If I could take some people with me, I’d love to live out in the rockies for a few years.
3. Tell us your BIGGEST secret! ha.. okay a smaller one you are willing to share.
I have a really bad “socially acceptable” filter sometimes. Thankfully I recognize this and my better half helped convince me not to post them. I still think they’d be funny, but would probably be really inappropriate. But I guess that is just my sense of humor. So that is my secret. I have a lot of funny/inappropriate secrets.
4. How often do you weigh yourself?
2-3 times per week. I don’t put a lot of emphasis on my weight, but am always curious how my training and eating influence it.
5. Do you keep up w/ politics and current events?
Yes, but mainly through the Daily Show and Colbert Report.
6. What is your favorite time of day?
When I get home and Sam has just finished making me dinner. It makes me feel like I’m living in the 50′s (which is awkward), but she gets out of work way earlier than me and has been on a major cooking spree lately, so it all works out.
7. How many hours do YOU sleep a night?
7-9 hours per night. Bed between 10 and 10:30. Awake between 5 and 7, depending on my training schedule.
8. What is your BIGGEST lifetime goal//dream?
Be a dad. I’ve got a few years before Sam and I take that step, but I kinda think I’ll be an awesome dad. Or I’ll be awful at it, but at least have a lot of fun trying.
9. Would you consider yourself a half empty or half full type?
All full. It is just filled with both air and water.
10. Do you reduce, reuse, recycle?
Yes. I’m a rabid recycler. I fill up my recycling bins before my trash bins every week.
11. Do you strength train?:
Yes. I do 40 minutes of body weight and kettlebell work twice a week. Or at least the schedule says that I’m supposed to be… I’m usually pretty good at sticking to the plan.
My 11 Questions: 
  1. What is your proudest accomplishment?
  2. What is your biggest regret?
  3. What was your biggest fear as a child?
  4. What is your biggest fear as an adult?
  5. Your most embarrassing triathlon story, using exactly 11 words.
  6. What  is the one piece of advice you’d give the 10 year old version of yourself.
  7. What is the best meal that you’ve ever made yourself?
  8. In or out?
  9. What is your dream car?
  10. What is the fastest you’ve ever gone on a bike?
  11. What is your least favorite part of triathlon training/racing?

You are tagged:

  1. Paul Vecchione
  2. Amy LeBlanc
  3. Go Sonja
  4. The Triathlon Rx
  5. Julia
  6. Jordan
  7. Tri Girl Pink
  8. Meredith
  9. Meg Killian
  10. Kim
  11. Gusano

| Posted in Triathlon | 3 Comments »

Three Things – Swimming Edition

Thursday, January 26th, 2012

1) I somehow failed to set my alarm last night to get up up and out the door to masters swimming on time. But I woke up on my own at 4:55 am, texted Julia that I’d be late and wouldn’t be able to shuttle her to practice, and still make it to practice just in the nick of time. Even after I realized there was a surprise snow dusting and I had to scrape off my car. I think I can officially say that I’m on a regular training schedule and my body has a nice eat-sleep-train rhythm going on.

2) Swimming HURTS. I’m about a month into a bit swimming block and I can say with complete confidence that I haven’t worked this hard in the pool EVER in my triathlon career. My back hurts, my shoulders hurt, my gluts hurt (from a tight lower back?), my triceps hurt. And I LOVE it. Swimming has always been my weakness, and for good reason. I never really pushed myself, either in volume, frequency or intensity, in the pool. Now I’m hitting it long, hard and often. Plus, rocking the mankini 4 times a week helps me stay out of the winter duldrums and stay in a good mood. Being covered in multiple layers or stuck inside training is not good for the brain.

3) I did a stroke analysis a while ago, and got a bunch of advice to be more efficient and help prevent overuse injuries. (especially important with all the extra volume and intensity.) The good thing is that I’ve got someone on the deck heckling me if I don’t put the advice to use.

Basically, my arms don’t catch evenly on both sides. My right arm crosses over towards the centerline whenever I breathe on the right. Simple fix, right?

Except that I do that because I rotate my shoulder along with my head when I breathe, flinging my arm further towards the middle than it should be. Apparently I’m supposed to drop my face back into the water before I rotate my top shoulder down, not at the same time like I’ve been doing. So that means I don’t just have to fix my right arm entry, but my shoulder rotation and my breathing.

Frustrating that one little tweak has uncovered a whole chain of other tweaks, but it is all a part of making progress and getting closer to the goal.

| Posted in Triathlon | 6 Comments »

When I’m 70

Wednesday, January 18th, 2012

…I won’t care about how bald my head is, how many wrinkles are on my face or any thing else about my deteriorating appearance.

But if I can come back from the doctor’s office with body scans that look like this, I’ll be pretty happy. Check out that crazy comparison between fat, muscle and bone density!

muscle scan athleteVia Laura McIntyre, Physiotherapist

Tags: , , , | Posted in Triathlon | 4 Comments »

Rev3 Staff Runs Across America For Cancer

Thursday, January 5th, 2012

One of the reasons I love being part of Team Rev3 is because they just do awesome stuff. And it makes it insanely easy to support them.

Apparently at HQ a few weeks ago, there was a conversation that went down something like this:

“With all the buzz that we’ve gotten over the last few years, I really think we need to up our game and look for new ways to give back.”

“How so? You mean like offering complimentary back waxing to help hairy male athletes swim faster at our races?”

“No. Like doing something big for the Ulman Cancer Fund. We’ve supported them in a lot of ways in the past, but I’m thinking about something BIG.”

“Like what?”

“What if we tried to raise $100,000 for them? That could do a lot of good for people with cancer, right?”

“Heck yeah, but how are we going to do that?”

“Let’s run across the country. And invite others to join us along the route or run with us ‘virtually’ and tally up their own miles.”

“Shiver me timbers! That idea it the cat’s pajamas. Let’s start planning.”

Okay, well I’m pretty sure that no one said the last part. But the rest of it was pretty accurate. Even the back waxing part.

Starting Monday, March 26, a bunch of Rev3 staff and a few members of the AG team will start off running from Oceanside, California and won’t stop for 21 days when they reach Washington D.C. And they will be working on raising $100,000 in donations to the Ulman Cancer Fund all along the way.

Unfortunately I won’t be able to join them in person, but especially since my family had to start battling cancer head on last year with my dad’s lung cancer diagnosis, their mission really hits home for me. Me and the rest of the Rev3 AG team will be tallying up our training miles with hopes of at least matching the Run Across America team’s +3,000 miles over the same 3 weeks.

There will be more details on how you can help support the crew on their journey physically, emotionally and financially over the next few weeks. So stay tuned. Until then, if you have it in your heart to donate anything to help the team, please do. See the link on my blog’s sidebar or go directly to http://rev3tri.com/america/donate/

I’m fortunate enough to be able to plan my triathlon schedule 9 months out from now. Others have doctors telling them that they won’t be around by in 9 months. This is for them.

Tags: , , | Posted in Life, Running, Triathlon | 2 Comments »