Archive for the ‘Swimming’ Category

How I Became An Triathlete

Thursday, July 29th, 2010

This whole blog is about being an average working Joe attempting crazy athletic adventures. A while back I decided that the whole story doesn’t make too much sense without stepping back to figure out how it all started.

Let’s start back in  elementary school real quick to give some perspective.

Just like most kids, my mom tossed me in the local soccer, baseball and basketball leagues. Unfortunately, I was about half the size of all the other kids and SUCKED at soccer, baseball and basketball. The whole hand-ball coordination thing was just not my thing. I stuck with little league for a while because all my friends were on the team, but it was more of a test of my mental endurance than my baseball skills.

I was the tiny kid stuck in right field picking daisies and not even paying attention to the score because I hated being there. The one time I made solid contact with the ball, it was a laser of a line drive. But it went foul. And almost took out my coach standing on the first base line. That was my one “hit.” At the end of the season I won the award for most walks. I was a joke.

Basketball was no better. Having awful hand-eye coordination and always being at least six inches shorter than all your classmates makes it pretty hard to become the next Lebron. I almost scored a basket once. Almost.

The one thing I was good at was running.

Running the mile fitness test in middle school

When I got to high school, my mom refused to let me become one of those kids that came home from school at 3pm and played video games all night. She forced me to pick a sport for every season. She didn’t care what it was, she just wanted me out of the house, being active and making new friends after school.

Freshman year cross country

Since ball sports clearly weren’t my thing and the one thing I really loved about middle school gym was the annual mile run test, I went with Cross Country. I knew a few guys in the team from Boy Scouts and jumped right in. They introduced me to people that would change my whole high school experience and I never turned back. Over the next four years, I  went from the skinny, shy and nerdy kid who could barely run two miles to the guy that was the captain of the winningest (is that a word) athletic team in the school and bringing home bad ass conference championship trophies. Sure, I still was skinny as hell and looked like an albino Ethiopian, but that was fine.

I was running. Running was me. All was right in the world.

Cross country in the fall, indoor track in the winter and outdoor track in the spring.

I went from the quiet awkward kid to the captain of the team. I wasn’t breaking any state records, but the team we built went deeper than any other in our conference and we started to build a little running dynasty at my High School. It was all about being a part of something bigger, and more awesome, than yourself. Our team rocked.



My senior year was a major turning point. I switched from “that tiny quiet kid” to the captain of the team and leading us to another championship. While living four years of pure running was great, I was burnt out. I was a six foot tall, 140 pound stack of ashes. It wasn’t the end of my athletic career, but there was some twinkling of more endurance sports to come. I just needed to get off my feet for a while.

I broke away from my pack of running friends and dove in to the pool, literally. From seeing a flier at the grocery store that I worked at for a local triathlon and watching Kona on TV, I started to think “hmm, maybe I’ll do one of those some day.” To get there, I figured out that I  needed to learn to swim freestyle. Joining the winter swim team quickly became the next step in my athletic career. Plus, it meant hanging out with cute athletic chicks in bathing suits six days a week. In High School, 90% of the decisions I made revolved around girls, so this was a pretty easy call. It was well worth having to rock the speedo.

I swam. It was fun. I almost drown at first, but slowly got faster and faster.

College came, and I was still burnt out on running. I had no desire to pick up my racing flats and go back at it. Instead, I focused on school, pizza and cheap beer. On top of that, I realized that college chicks, unlike High School girls, didn’t like 140 pound toothpicks. I started hitting the weigh room hard. Over the next four years, I ended up gaining more than 50 pounds, losing 100% of my running fitness and picking up myself a pretty cute girlfriend. Things were changing fast, but it was all in the right direction.

Still with that twinkling of triathlon in  my eye, I asked for a road bike for my  21st birthday and I got just a little closer to being a multisport athlete. Cycling kicked my butt at first, but I didn’t give up and took my bike to class whenever I could to get faster and faster.

Once I had my undergrad and grad degrees under my belt, I decided to finally take the step to complete what had become a race six years in the making: my first sprint triathlon.

I floundered my way through the swim only to battle back and forth with a 300 pound, 60-year old man and a 15 year old girl in cheerleader booty shorts on the bike. Humiliating. The run? It was clear that I was nowhere near the hard core single sport athlete that I once was, but I made my way to the finish.

Holding back vomit, I remember Sam meeting me at the finish line and asking “How do you feel?!”

All I remember saying is “SO HARD! Let’s do it again!”

And that is how I became a triathlete.

Tags: , , , , , | Posted in Cycling, Ironman, Life, Running, Swimming, Triathlon | 3 Comments »

Tales of a Traveling Triathlete: SXSW Edition

Thursday, March 11th, 2010

This week I’m taking my ironman training on the road, all the way south to Austin, TX. Work is sending me to a conference (South by South West Interactive) for a few days and I have to say that I’m really excited for it. Not only because the conference itself should be a really fun time, but I’ve got some fun training plans in between attending presentations to help me become the smartest web marketing guy I can be.

First, I’ve never been to Texas before and I’ve only heard great things about Austin, so I’m excited to explore a new city. Second, I’m missing some pretty nasty sounding cold and wet spring weather in Boston and trading it for sunshine and heat. Can you say mini training camp weekend?!

Word on the street is that Barton Springs is open for the season starting Saturday! From everything that I’ve heard, it sounds like the Austin equivalent to Walden Pond for Bostonians.  I’m in love already, and it is only about a mile from my hotel. While the water might be a little chili (especially since I didn’t have room to cram my wetsuit into my suitcase) but I’m hoping it is bearable enough. I like to think I have pretty thick skin for cold water swimming, but we’ll see.

Also, two of my Trakkers teammates from the other side of the Mason-Dixon line who I haven’t met yet will be in town this weekend too. While the conference is pretty huge, I’m hoping that we’ll eventually run into each other and get in some swims or runs in together. The Trakkers crew is a classy group of individuals and has yet to disappoint.

Photo Credit: http://www.flickr.com/photos/atmtx/ / CC BY-NC-ND 2.0

Tags: | Posted in Ironman, Life, Running, Swimming, Triathlon | 3 Comments »

The Aquaman Super-Hero 3,000 Yard Swim Workout

Saturday, February 6th, 2010

My splish suit has inspired some super-hero themed Friday morning workouts with my Wheelworks team mates. Maybe it just because I look just as tanned and ripped as Michael Lovato, (sarcasm) but here is the workout we did this week.

Granted, I cheated during the 300 yard kick and did a breast stroke kick the whole time. Hey, my kick sucks and it would take me 30 minutes to kick that whole thing.

The Aquaman Super-Hero 3,000 Yard Swim Workout

500 yds Free
4 X 100 Free on 2’
2 X 3 X 50-yd Drill (each 50 yds do Fingertip, Fist, and Catch-up Drill; then repeat)
400 yds Free — Build by 50s (start slow and with each “50” go a bit faster)
400 yds Free — Swim Steady (comfortable exercise pace)
300 yds Kick (with board, zoomers, fins or on side)
500 yds Pull-buoy with Restricted Breathing (RB) by 50s (on each successive 50, breathe every 2, 3, 5 and 7 breaths stroke
200 yds Warm Down (easy swim)

Enjoy!

Tags: , , , , | Posted in Swimming, Training Log | 5 Comments »

Rev3 Triathlon Registration Discount – Trakkers108

Thursday, December 10th, 2009

Team Trakkers is connected to the new Revolution 3 triathlon series. A part of that means that I get to share a discount code with all you lucky folks!

rev3

If you use the code “Trakkers108” when you register, you’ll get $10 off any Rev3 race.

If you haven’t checked out the Rev3tri site yet, GO! Not only is the site pretty slick, but it gives a way better description of all the awesomeness that will ensue in Knoxville, Middlebury and Sandusky next year.

There are six total races at each of the locations, ranging from Olympics, to HalfRevs to a FullRev at the Cedar Point amusement park in Sandusky, OH. That will be where I will become an ironman. (fingers crossed….)

If you decide to join me in the shenanigans and endorphin-fueled fun at any of the races, give a shout so we can meet up and say “hi!”

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Tags: , | Posted in Cycling, Ironman, Running, Swimming, Triathlon | 2 Comments »