qq_tracker_code_advanced_default

Archive for the ‘Swimming’ Category

Walden, You Are My Home

Saturday, May 28th, 2011

Today was my first Walden Pond swim-bike workout of the year. I can say that without a doubt, that it is my favorite happy place. Not only is there some interesting history behind the pond, but there are always tons of friendly triathlete faces that show up in the parking lot every Saturday morning, great hidden trails all around the pond and quiet bike-friendly roads surround it.

Chasing fishies.

See?! I told you it made me happy.

Tags: , | Posted in Cycling, Swimming, Triathlon | 5 Comments »

My First DNS

Monday, May 9th, 2011

In case you were looking for my first race report from the New England Triathlon Season Opener yesterday, you’ll have to keep waiting.

I have been consistently coughing up a few pounds of snot for the last six days and was a no show on the start line yesterday. Even while medicated, I know that the race would have been a complete disaster and would have been really disappointed in my performance, so it wasn’t too much of an emotional hit. I do really wish that I was at least well enough to have gone to cheer on my friends that were out racing, but that didn’t make sense either.

As the gun went off, I was sitting at the clinic getting advice on what meds to take to keep myself from drowning in boogers. I did at least get a little smile when the nurse practitioner was impressed my my low resting heart rate…

I tried working out a few times too, but it just made me feel lightheaded and a lot worse.

At day six, there still aren’t any signs of improvement, but I have picked out a new replacement race to try and snatch up my AG Nationals slot.

Let’s just hope I can kick this thing before the next starting gun goes off.

I am going to try running and biking again with the new meds and am hoping for better better results. I am already starting to get twitchy from the lack of exercise.

| Posted in Cycling, Race Reports, Running, Swimming | 7 Comments »

Beard Hydrodynamics

Tuesday, May 3rd, 2011

I get the same question over and over from different people, but have never been completely honest with my answer. Until now.

“Jamie, how come you are so fast in the water, shave your legs during triathlon season, but still rock the beard? What gives.”

While shaved legs and a full beard may seem counterproductive, I promise that there is method to my madness. The truth is that I’ve been a part of top secret hydrodynamics research at MIT that started after Faris Al-Sultan won the Ironman World Championship in 2005. The research specifically focused on the impact of male facial hair on water resistance and swimming speed.

The research set to prove the hypothesis that well groomed face fuzz acts like dimples on a golf ball to reduce drag and create lift, raising the swimmer higher in the water. Over the last few years I have spent countless hours in the pool, attached to highly tuned sensors, analyzed with high speed cameras and trimmed my beard to various lengths and patterns designed to improve hydrodynamic efficiency.

The results of the research have been nothing short of amazing. Because facial hair impacts water as it first crosses the body (with the exception of your arms and hands) whether it is shaven or not impacts drag much more than if your legs are shaved or not.

What was most surprising was that facial hair length (longer than  .5cm) didn’t show any statistically significant impact on drag. With facial hair, athletes in the study were able to swim 2-5 seconds faster per 100 meters.

swimming hairWater flow analysis identified that the vertical growth pattern in facial hair actually directs the flow of water into one clean stream beneath the body rather than disturb it and create turbulence and additional drag. Compared to a clean shaven face, the same water stream  would head directly past the eye and ear line and go crashing into the athletes shoulder.

So there you have it. The riddle of the swimmer’s beard is solved by science. The full study will appear in a future issue of the Journal of Athletic Physics in case you want to weed through all the data yourself.

Oh, and it definitely gives you extra style points on the podium. Chicks dig facial hair.

Tags: , , | Posted in Swimming | 8 Comments »

OWS Season Starts

Sunday, May 1st, 2011

It is here! I cracked open the 2011 open water swimming season here in Boston with a dip in the Mystic Reservoir today. I could not be more excited to have a reason to break away from the pool, get some sand between my toes and come home smelling like pond stink instead of chlorine.

triathlon wetsuit swim And the TYR Hurricane 5 performed like a rock start. It fits me SO much better than my old wetsuit that I bought when I was about 15-20 pounds heavier and is super comfortable. I lubed up my neck, calfs, forearms and lats with some Tri Slide and off I went into the water. I had forgotten how great it feels to be sitting up on top of the water and zooming along effortlessly.

Want to share a lane with me? Jump in. I’ve got plenty of room and promise to be a good lane buddy. I can’t make any promises about the fish or the snapping turtles though.

Good thing the water is warming up, because I just looked at my race schedule and I’ve got my first race next week. Yikes! I hope I’m ready. There is only one way to find out…

Tags: | Posted in Swimming, Training Log | 2 Comments »