Sunday I went downtown to Landry’s for the Boston Triathlon Team’s indoor time trial/suffer fest.
I had only done one computrainer time trial once before (last March), and I was doing a LOT more running and was teaching hardcore spinning classes twice a week, so needless to say, I was in much better shape. I didn’t [...]
Continue reading about Computrainer Time Trial = Reality Check
Last week was one of those “Okay, I am FINALLY going to star hitting my time goals and ramp up my training” weeks.
Then… this guy moved into my throat.
And not just him, his entire family. Without completely grossing everyone out, lets just say that two mornings in a row I coughed so hard that I [...]
My splish suit has inspired some super-hero themed Friday morning workouts with my Wheelworks team mates. Maybe it just because I look just as tanned and ripped as Michael Lovato, (sarcasm) but here is the workout we did this week.
Granted, I cheated during the 300 yard kick and did a breast stroke kick the whole [...]
Continue reading about The Aquaman Super-Hero 3,000 Yard Swim Workout
One of the biggest winter myths is that the winter cold and flu is caused by the drop in temperature when in reality, people are just spending too much time inside catching bugs from one another!
So get off the dreadmill and get outside people!
Despite being a little chili out there, winter is still a beautiful [...]
