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Posts Tagged ‘Running’

Triathlon Running Shoe Question Time

Thursday, February 7th, 2008

Okay kids, so here is a question. I’m sure you’ve seen all the buzz around the Newton and Zoot running shoes, but why don’t triathletes wear racing flats on the run for Olys or sprints? This could be just the inner cross country runner in  me, but aren’t triathletes ignoring the value of having really light and simple racing shoes for the run?

Granted, I’m still completely obsessed by testing out these Newtons

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… and these new Zoots

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.. but where is the love for traditional racing flats? I’ll have to try and dig up my old pair from high school to see how they hold up during a few sprints this year.

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Tags: , , , | Posted in Triathlon | No Comments »

Jamie's Super Bowl Challenge

Sunday, February 3rd, 2008

Woohoo, today is Super Bowl Sunday!

To be perfectly honest, I don’t give a half a crap about the Patriots, but I LOVE food. I get more excited about pizza, nachos, home made salsa, wings and beer than I do about the actual game.

I decided that I should probably put in a pretty good workout this morning to burn off as many calories as I could before game time comes around tonight. I figured about 1500 calories would be about right for a nice long BRick workout.

At 11:00 this morning I hopped on the bike trainer for a nice and easy hour ride. (calories: 888)

Then, after realizing how long it had actually been since I laced up my running shoes,  I tried to pull off  a 45 minute run. After about 25 minutes I realized I wasn’t going to make it the full 45 without doing some damage or risking doing too much all at once and I decided to cut it short. I figured a 45 minute run was a little ambitious since I hadn’t been running at all for the past 2 weeks so I didn’t feel too bad.  (Run calorie total: 459)

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So I was still about 150 calories off of my 1500 goal but oh well. I’ll just have a beer or two less than originally planned (or maybe not and I’ll just pretend).

Go Pats!

Tags: , , | Posted in Cycling, Running, Training Log | No Comments »

Jingle Bell 5k

Monday, December 24th, 2007

This morning I ran in the Somerville Jingle Bell 5k that was rescheduled from last week after the snow storm. I was a little worried that the cold rain would come early, but it turned out to be the perfect weather (at least in comparison the rest of the cold/rainy/snowy shit that we have had lately).

I took a short walk from my apartment to the starting line. I LOVE that the race was so close to my house. It made the whole “making sure I get to the starting line on time” stress situation non-existent.

There were all sorts of crazy outfits and Sam (my official race photographer and cheerleader) grabbed a few pics. There was a pretty sweet moose hat with big antlers that I spotted. I hope I get it for Christmas! I do have a thing for mooses…

It was pretty warm out (mid 40s), so I just had a lightweight jacket, wicking long sleeve t-shirt, tri shorts, knee warmers and some thin running gloves. I got pretty warm about two miles in and had to unzip my top and pack away the gloves in my back pocket.

I didn’t have too high expectations since I have not been running nearly as much as I had planned on leading up to this race. I would have been happy if I landed somewhere between the 25-26 minute range (depending on how many people ended up running race and I had to dodge). I was able to slowly pick out different packs of runners to help me keep at a pretty consistent pace and to slowly catch up to some faster people towards the end.

It was a relatively flat course, but there were a few small hills and bridges along the way. I’m not sure what it was, but I felt like I was able to just plow right trough them and overtake a few runners every time. While my pace wasn’t all that hot, and could’ve much better if I actually trained more, I felt like all of the spinning I’ve been doing lately has really helped a lot in powering through the hills.

My time (at least according to my watch) was 24:54. I was pretty psyched. It wasn’t the fastest 5k ever, but decent compared to my training time.

Also, I had been having a big problem getting blisters along the arch of my foot on a few of the last runs I’ve gone on, but tried some new running socks (and have now sworn off of ever running in the standard thick white socks) and will only run/bike in real running socks from now on. Check ‘em out at The Sock Guy. They may cost a few extra bucks, but knowing my feet will be comfortable and won’t be all torn up and raw after a few miles out on the road is more than worth it. This was the first time sporting this particular pair, so they definitely deserve some more testing, but I was SO happy with them after today’s race since just about every other pair of socks in my top drawer has been giving me problems lately for watever reason.

Max HR: 192
Avg HR: 176

Next Goal: Sub 21:00 5k

I should be able to pull that off in 2008, right? I just have to get my ass out the door and actually put some more miles in.

Tags: , , , , | Posted in Race Reports, Running | No Comments »

I Heart Endorphins

Wednesday, December 19th, 2007

That is all.

No real update, I just had a busy day at work, went to teach another spin class, and came back a brand new man. Hurray endorphins!

Winter may suck the motivation to workout right out of me, but once I’ve got my shoes and shorts on, I’m good to go.

Oh, and I got the first blackened toe nail that I’ve had in a really long time and I love it! I know that is a wierd thing to be excited about, but I had this one black toe nail from running back in High School when I was my fastest and hadn’t had one since. It makes me feel like I’m a real runner again and am showing some physical signs to all the miles that I’ve been putting in lately. Ugly and gross, but awesome. I’m very proud of my thick black toe nail. :-)
I’ll spare you guys the pictures since I actually like people reading my blog and don’t want to scare anyone off.

Tags: , | Posted in Running | No Comments »