One of the biggest winter myths is that the winter cold and flu is caused by the drop in temperature when in reality, people are just spending too much time inside catching bugs from one another!
So get off the dreadmill and get outside people!
Despite being a little chili out there, winter is still a beautiful [...]
Despite almost a foot of fresh snow on the ground this morning, I kept up with the training plan and actually pulled off a decent run this afternoon down the Charles River. Most of the sidewalks weren’t even shoveled yet, but a good couple inches of packed snow are just nature’s form of resistance training. [...]
