The Aquaman Super-Hero 3,000 Yard Swim Workout
Saturday, February 6th, 2010
My splish suit has inspired some super-hero themed Friday morning workouts with my Wheelworks team mates. Maybe it just because I look just as tanned and ripped as Michael Lovato, (sarcasm) but here is the workout we did this week.
Granted, I cheated during the 300 yard kick and did a breast stroke kick the whole time. Hey, my kick sucks and it would take me 30 minutes to kick that whole thing.
The Aquaman Super-Hero 3,000 Yard Swim Workout
500 yds Free
4 X 100 Free on 2’
2 X 3 X 50-yd Drill (each 50 yds do Fingertip, Fist, and Catch-up Drill; then repeat)
400 yds Free — Build by 50s (start slow and with each “50” go a bit faster)
400 yds Free — Swim Steady (comfortable exercise pace)
300 yds Kick (with board, zoomers, fins or on side)
500 yds Pull-buoy with Restricted Breathing (RB) by 50s (on each successive 50, breathe every 2, 3, 5 and 7 breaths stroke
200 yds Warm Down (easy swim)
Enjoy!
Tags: aquaman, splish, splish swimwear, swim dude, swim workout | Posted in Swimming, Training Log | 5 Comments »
