One of the biggest winter myths is that the winter cold and flu is caused by the drop in temperature when in reality, people are just spending too much time inside catching bugs from one another!
So get off the dreadmill and get outside people!
Despite being a little chili out there, winter is still a beautiful [...]
Have you ever had something that you love doing, but for whatever reason, never do it enough?
For me, that is trail running.
I hate running on pavement. It is boring and lame. I love bounding over tree roots, climbing up boulders and jumping over streams. It beats dodging cars and icy sidewalks any day.
It also brings [...]
Yesterday I went out to celebrate St. Patrick’s Day in style with a nice 2 hour trail run. Rather than sit around at home and wait for non-existent jobs to be posted online, or enjoy some adult beverages in my apartment by myself, I went out to explore some new (to me) trails just north [...]
