Posts Tagged ‘Triathlon’

Friday Confessional – New Speedfil

Friday, August 27th, 2010

My friend and upstairs neighbor was hanging out in my living room yesterday and I yelled out “Hey, want to check out my sweet new water bottle!”

Yeah. I’m a huge nerd.

Who the heck gets geeked out about a new hydration system?! I’ll tell you who.

The same guy who is sitting at work dreaming about how aero it looks, fitting neatly against the down tube and seat tube and how he can’t wait to drink out of it on my ride tomorrow.

A big freaking triathlon nerd.

triathlon hydration system

Enter the Speedfil. 42 oz of hydration goodness straight into my face without leaving the aero position. I’ve seen a ton of people battle with aero bar-mounted bottles and was really hesitant to go that route. The Speedfil seemed like a perfect solution, especially after I did the math and realized that with my nutrition plan, 3 standard bottles just wasn’t going to cut it. ESPECIALLY if it is hot on the day of Rev3 Cedar Point. I got the new hook up from All3Sports.com and some new hydration goodness showed up at my door a few days later.

My stomach is going to be nice and happy all the way into T2.

Tags: , , , | Posted in Cycling, Ironman, Nutrition, Triathlon | 2 Comments »

Finish Lines Are Sexy

Thursday, August 26th, 2010

I have been thinking and writing a lot about body image lately so my Trakkers teammate Kelly invited me to contribute to her weekly blog series, Wonderful You Wednesday. Each week she has someone share their thoughts about body image and self esteem and I had the pleasure of sharing my thoughts on her site yesterday.

Sure you can read this post here, but go at least go over to the original post over on Kelly’s blog. She has a whole bunch of other Tri Mommy readers and I love reading all their comments.

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Let’s be honest.

Triathletes are some of the best looking athletes out there and I’m not the only one who let that play at least some small part of my decision in what sport to devote hour after endless hour of my free time.

Have you seen a football player in their 40′s?

Have you seen a pro cyclist with his shirt off?

Have you seen the average body type of most pro golfers, well, ever?

My point is that if you want a fit body that even as you age, will probably still make you smile if you catch a view of yourself in your birthday suit in the mirror, that triathlon is a pretty good good choice to get there.

Hence one of my favorite movie quotes from American Beauty:

  • Jim Olmeyer: Are you just looking to lose weight, or do you want increased strength and flexibility as well?
  • Lester Burnham: I want to look good naked!

ironman muscleSure, being fast is nice and age group medals are a nice ego boost but being happy within my own skin is a much bigger reward for me. That it what keeps me coming back to compete in this sport. But it isn’t at all about being self absorbed to the point of relentless narcissism. It is about building confidence in what my body is able to accomplish because of the way that it looks.

Despite how my quads, calfs, hamstrings and gluts feel after a +19 mile run or a +100 mile bike, I almost always find myself with a big goofy smile on my face as I come back through my front door. It is a fresh reminder of the huge distance that I was able to cover with nothing but my own two feet.

Since I started training for triathlons, it has done wonders for my self esteem. Not because of how it has made my body looks (either naked or clothed) but because of what I’m able to do with it.  Sure, there are plenty of things I’d still love to change about my body, but so far there hasn’t been any physical challenge that I’ve thrown at it that I haven’t been able to overcome with the right training, so I couldn’t care less about those little things.

24 hour ultra-marathon relay? Hot

4 half ironman triathlons? Beautiful

Training for my first iron-distance triathlon? Sexy

Basically what I’m saying is that the finish line makes me feel pretty. ;-)

ironman muscle

Tags: , , , , , | Posted in Ironman, Life, Training Log, Triathlon | 2 Comments »

How I Became A Triathlete

Thursday, July 29th, 2010

This whole blog is about being an average working Joe attempting crazy athletic adventures. A while back I decided that the whole story doesn’t make too much sense without stepping back to figure out how it all started.

Let’s start back in  elementary school real quick to give some perspective.

Just like most kids, my mom tossed me in the local soccer, baseball and basketball leagues. Unfortunately, I was about half the size of all the other kids and SUCKED at soccer, baseball and basketball. The whole hand-ball coordination thing was just not my thing. I stuck with little league for a while because all my friends were on the team, but it was more of a test of my mental endurance than my baseball skills.

I was the tiny kid stuck in right field picking daisies and not even paying attention to the score because I hated being there. The one time I made solid contact with the ball, it was a laser of a line drive. But it went foul. And almost took out my coach standing on the first base line. That was my one “hit.” At the end of the season I won the award for most walks. I was a joke.

Basketball was no better. Having awful hand-eye coordination and always being at least six inches shorter than all your classmates makes it pretty hard to become the next Lebron. I almost scored a basket once. Almost.

The one thing I was good at was running.

Running the mile fitness test in middle school

When I got to high school, my mom refused to let me become one of those kids that came home from school at 3pm and played video games all night. She forced me to pick a sport for every season. She didn’t care what it was, she just wanted me out of the house, being active and making new friends after school.

High School Runner

Freshman year cross country

Since ball sports clearly weren’t my thing and the one thing I really loved about middle school gym was the annual mile run test, I went with Cross Country. I knew a few guys in the team from Boy Scouts and jumped right in. They introduced me to people that would change my whole high school experience and I never turned back. Over the next four years, I  went from the skinny, shy and nerdy kid who could barely run two miles to the guy that was the captain of the winningest (is that a word) athletic team in the school and bringing home bad ass conference championship trophies. Sure, I still was skinny as hell and looked like an albino Ethiopian, but that was fine.

I was running. Running was me. All was right in the world.

two runners

track finishing sprint

Cross country in the fall, indoor track in the winter and outdoor track in the spring.

I went from the quiet awkward kid to the captain of the team. I wasn’t breaking any state records, but the team we built went deeper than any other in our conference and we started to build a little running dynasty at my High School. It was all about being a part of something bigger, and more awesome, than yourself. Our team rocked.



My senior year was a major turning point. I switched from “that tiny quiet kid” to the captain of the team and leading us to another championship. While living four years of pure running was great, I was burnt out. I was a six foot tall, 140 pound stack of ashes. It wasn’t the end of my athletic career, but there was some twinkling of more endurance sports to come. I just needed to get off my feet for a while.

I broke away from my pack of running friends and dove in to the pool, literally. From seeing a flier at the grocery store that I worked at for a local triathlon and watching Kona on TV, I started to think “hmm, maybe I’ll do one of those some day.” To get there, I figured out that I  needed to learn to swim freestyle. Joining the winter swim team quickly became the next step in my athletic career. Plus, it meant hanging out with cute athletic chicks in bathing suits six days a week. In High School, 90% of the decisions I made revolved around girls, so this was a pretty easy call. It was well worth having to rock the speedo.

I swam. It was fun. I almost drown at first, but slowly got faster and faster.

Swimmers

College came, and I was still burnt out on running. I had no desire to pick up my racing flats and go back at it. Instead, I focused on school, pizza and cheap beer. On top of that, I realized that college chicks, unlike High School girls, didn’t like 140 pound toothpicks. I started hitting the weigh room hard. Over the next four years, I ended up gaining more than 50 pounds, losing 100% of my running fitness and picking up myself a pretty cute girlfriend. Things were changing fast, but it was all in the right direction.

Still with that twinkling of triathlon in  my eye, I asked for a road bike for my  21st birthday and I got just a little closer to being a multisport athlete. Cycling kicked my butt at first, but I didn’t give up and took my bike to class whenever I could to get faster and faster.

Once I had my undergrad and grad degrees under my belt, I decided to finally take the step to complete what had become a race six years in the making: my first sprint triathlon.

I floundered my way through the swim only to battle back and forth with a 300 pound, 60-year old man and a 15 year old girl in cheerleader booty shorts on the bike. Humiliating. The run? It was clear that I was nowhere near the hard core single sport athlete that I once was, but I made my way to the finish.

Holding back vomit, I remember Sam meeting me at the finish line and asking “How do you feel?!”

All I remember saying is “SO HARD! Let’s do it again!”

And that is how I became a triathlete.

Tags: , , , , , | Posted in Cycling, Ironman, Life, Running, Swimming, Triathlon | 11 Comments »

Feeling of The Finish Line

Sunday, July 25th, 2010

You know that feeling when you running along and you can hear the buzz of the finish line in the distance? You know that it just out of sight and you can feel the anticipation building in your body.

I imagine that the feeling is a little different for everyone, but for me the pain in my legs goes away, I get a huge smile, a burst of adrenaline and my entire body gets that “pins and needles” tingling. It doesn’t happen at every race, but when it does, I know it has been a great day.

Rev3 Triathlon Tennessee

At Timberman last year, the run course was a two loop out and back. At the half way point as I passed by the buzz of the finishing chute, I started to get “that feeling” and had to mentally calm myself down because I still had 6.6 miles to go and didn’t want to drain my adrenaline reserves with so much left in the race.

Yesterday, I did my longest training run so far for my first Ironman. 19 miles of running with only stops/walk breaks at “aid stations” that I set up to top off my fuel belt water reserves. At about mile 13, I started to get that “finish line feeling.”

It was the realization that all the pieces were coming in to place. My training is going smoothly. I am able to run farther than I ever have before with less effort. It was the ultimate “holy crap, I’m actually doing it! I’m going to be an Ironman!”-type of moment. But then I had to swallow it, calm down and knock out another 6 miles on my feet. There is still plenty of work to do between now and September before I can get that feeling again for real.

I’ve been dreaming of this day for at least 10 years and it is finally becoming reality.

I’ll be living the dream on September 12, 2010. Meet me in Sandusky, Ohio.

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Tags: , , , | Posted in Running, Training Log, Triathlon | 1 Comment »