One of the biggest winter myths is that the winter cold and flu is caused by the drop in temperature when in reality, people are just spending too much time inside catching bugs from one another!
So get off the dreadmill and get outside people!
Despite being a little chili out there, winter is still a beautiful [...]
Despite almost a foot of fresh snow on the ground this morning, I kept up with the training plan and actually pulled off a decent run this afternoon down the Charles River. Most of the sidewalks weren’t even shoveled yet, but a good couple inches of packed snow are just nature’s form of resistance training. [...]
Winter running is hardcore. Yesterday it was 30 degrees outside, but was windy as hell with a 15 degree wind chill. With a 10 mile run on the schedule for the day, I sucked it up, tossed on tons of layers and headed out to the streets.
I was decked out in wool socks, wind blocking [...]
